What to do when you have a toothache? How to prevent dental caries? Diet and hygiene habits are the causes of dental diseases

It is often said that toothache is not a disease, but it is really painful. Many people suffer from toothache in life. 80% of children suffer from different degrees of dental caries. What is the reason for such a high prevalence? Diet and hygiene habits are the culprits.

The harm of dental caries

Dental caries (commonly known as tooth decay or cavities) is the most common oral disease in children. The harm of dental caries to children is mainly manifested in tooth pain. When the teeth are stimulated by acid, sweet, cold, heat, etc., they will feel pain and discomfort, affecting eating and sleeping; when dental caries further develop and invade the dental pulp, the pain is very obvious. In severe cases, there will be swelling of the gums and face, headaches, and even systemic diseases such as high fever, which seriously affect the normal growth and development of children.

80% of children suffer from varying degrees of dental caries. What is the reason for such a high prevalence? Diet and hygiene habits are the main culprits.

Diet and hygiene habits are the main causes of dental diseases

Nowadays, most children's families have better living conditions and their diet is more refined, so they lack the intake of whole grains, which is not conducive to the healthy development of teeth. For example, in the past, people often ate crude fiber foods such as pancakes, which were chewed more by teeth and were very good for teeth. At the same time, eating sugar and drinking yogurt, children's intake of sweets and carbonated drinks is relatively high, which is prone to tooth decay.

It is understood that more than 60% of people in my country have never seen a dentist, and only less than 2% of residents have the habit of regular oral examinations and cleaning. Sun Oral Care has a strong sense of integrity. Whether it is a problem that patients need to solve or a problem that doctors are facing, it is not just a problem of teeth, but a problem of the entire oral environment.

Dental disease is also common among adults

The proportion of children suffering from dental caries is so high, what about dental diseases in adults? Dental diseases in adults are also very common, with dental caries and periodontal disease accounting for almost 90% of dental diseases. Young people are more likely to suffer from dental caries, and the majority of middle-aged and elderly people suffer from periodontal disease, which is mainly manifested by elongated tooth roots and tooth loss.

Many people do not pay attention to hygiene habits, smoke, drink, and do not brush their teeth; even if they brush their teeth, the brushing method is not correct. Many people do not take dental diseases seriously, "toothache is not a disease", and just take some anti-inflammatory and painkillers to endure it. Most patients go to the hospital to see a doctor because they can't stand the toothache, but in fact, the best time for treatment has been missed.

The key to dental disease is prevention

Nowadays, people's living standards have improved and their awareness of health care is getting stronger, but many eating and hygiene habits are difficult to change in a short time. The key to dental disease is still prevention.

Experts remind citizens to eat more natural foods every day, such as milk, eggs, colored vegetables, grains and fruits rich in crude fiber, seafood, fresh fruits and vegetables, etc. Regularly eating relatively rough and fiber-rich foods can enhance chewing activities, increase saliva secretion, reduce residual food in the grooves of teeth, deprive fungi of the breeding environment, and keep the tooth surface clean.

Children should be restrained from eating too much candy and sweets. Children love to eat milk candy, chocolate, biscuits, cakes, etc. These foods are easy to stick to the tooth surface, ferment and produce acid, which can easily cause tooth decay. Children should be taught to brush their teeth in the morning and evening, rinse their mouths after meals, and correct their bad habits of eating snacks before going to bed; eliminate bad habits, do not bite hard objects (pacifiers) for a long time, eat fingers and bite lips.