What to do if your lips become dry in spring? To prevent dry mouth, eat more foods containing vitamins A, C, and E

With the arrival of spring, the temperature rises, and the surface temperature of human skin is also higher than that in winter and autumn, which can easily lead to getting angry in spring. Especially in some places with low air humidity, many people often have chapped lips, bleeding and pain at the corners of their mouths, which even affect talking, laughing and eating. So how to prevent chapped lips in spring?

What causes dry mouth in spring ?

Everyone has dry mouth in spring, so what causes dry mouth? According to traditional Chinese medicine, dry mouth is mostly caused by liver and kidney yin deficiency, lack of body fluid, or excessive heat that damages body fluid and burns body fluid.

There are many reasons for dry lips. The most common one is that it starts from the corners of the mouth. This is a phenomenon of vitamin deficiency. You should eat more of all kinds of food, not picky eaters, especially eat more fruits and vegetables. Another reason for dry lips is lack of water, or dry mouth caused by talking too much, which is also related to dry weather. When it is windy or cold, the surface of the skin is not supplied with enough water, and the water is absorbed by the dry air. Most women with dry lips have dry skin, so you should focus on replenishing water and oil, and it is best to massage your lips frequently.

In addition, over-emphasizing keeping warm can easily lead to excessive internal heat and dry mouth. It is okay to add appropriate clothes in spring to prevent colds, but it is not appropriate to turn on the air conditioner in many shopping malls or offices and set the room temperature to 24 or 25 degrees Celsius. In addition to the large temperature difference when entering and leaving, it is easy to induce colds. This hot and dry environment can also easily damage the body's yin fluid, causing dry lips and bleeding.

What to do if your lips become dry in spring ?

According to TCM theory, the spleen opens up to the mouth, and its beauty is in the lips. This means that the spleen governs muscles, and the lips are muscle tissues. The color of the lips is closely related to the spleen's function. Therefore, strengthening the spleen is the key to preventing chapped lips. If you prefer to eat hot foods, coupled with dry weather and internal heat in the human body, your lips will easily become dry and chapped.

What to eat when your mouth is dry in spring ?

First of all, you should eat more fresh vegetables rich in vitamins, such as bean sprouts, rapeseed, Chinese cabbage, and white radish. As for dietary therapy, the most common method is to chop kelp into pieces and boil it in soup. If you don't like kelp, you can consider stewing yam and goose meat, which has the effects of invigorating qi, clearing heat, and promoting body fluid, which is beneficial for treating chapped lips. In addition, people with chapped lips should smoke less and drink less coffee.

When lips are dry, many people will lick their lips, thinking that this will keep them away from dryness. However, this habit is harmful. When you lick your lips, the moisture you bring will evaporate quickly, making your lips even drier. This vicious cycle will eventually cause eczema-like consequences on the lips, making the skin at the corners of the mouth rough and different in color from the surrounding skin.

To prevent dry mouth in spring, you can eat more foods containing vitamins A, C, and E. It is also very necessary to replenish water in time, but if you drink a lot of water at once, it will not only fail to solve the dryness problem, but will easily cause water and electrolyte imbalance in the body and even cause water poisoning. If you want to see immediate results, apply some vitamin E or erythromycin ointment on your lips before going to bed.