The spring of "baldness" has come suddenly, and hair is falling out crazily. How can we save ourselves?

Crazy hair loss in spring is a common problem that many people will experience. The reasons for hair loss may be multifaceted. If not dealt with in time, it may have an immeasurable impact on your health. So, what are the reasons for severe hair loss in spring? Let's take a look.

Cause Analysis

Hair has its own growth cycle, and will go through the growth, aging, and resting stages. The hair in the resting stage will shrink and fall off naturally, which is what we often call physiological hair loss. The general growth cycle of hair is about 2-8 years, and it grows slowly at an average rate of about one centimeter per month. Under normal circumstances, the amount of hair that falls out naturally every day is about 80-100 strands.

Why is hair loss more common in spring? In fact, it is mainly caused by the following reasons:

First of all, lack of nutrition is an important cause of hair loss in spring. Spring is the peak period of seasonal malnutrition, which can lead to insufficient nutrition for the hair and cause hair loss.

Secondly, spring climate change is also an important cause of spring hair loss. The temperature changes dramatically and the humidity changes greatly in spring. These changes will affect the skin and hair, thus causing hair loss.

In addition, mental stress is also a common cause of hair loss in spring. Due to high work pressure and mental stress, it will lead to abnormal hormone secretion in the body, thus causing hair loss.

Precautions

Severe hair loss in spring is a common problem that not only affects appearance but also mental health. Therefore, it is necessary to take some preventive measures.

1. Maintain good living habits, such as maintaining good sleep quality, going to bed early and getting up early every day, and try to reduce staying up late;

2. Maintain good eating habits, eat more fresh vegetables and fruits, and eat less greasy food;

3. Maintain a good attitude, stay away from mental stress, and do some exercise to improve your physical and mental health, promote blood circulation, and help improve hair loss.

4. The frequency of washing your hair can be determined according to your hair quality. Dry hair should be washed every 3-5 days in spring, and oily hair should be washed every 2-3 days in spring. Before washing your hair, you should use a comb to gently comb out the tangled hair. After washing your hair, you should gently wipe the water with a towel. Be careful not to rub your hair back and forth with the towel.

5. You can choose some hair care products, such as anti-hair loss shampoo and conditioner, to improve the condition of your hair. You should also check regularly to find problems in time and take timely measures.