Can I eat eggs if I have breast hyperplasia? Daily diet is very important

Eggs are food that we eat every day and have high nutritional value. But can women with breast hyperplasia eat eggs? Eating some eggs will not affect the condition of women with breast hyperplasia. In addition, you need to pay attention to your diet in daily life and eat more dairy products.

1. Can I eat eggs if I have breast hyperplasia?

Breast hyperplasia is mostly caused by endocrine disorders. Since a fat diet can change the endocrine system and enhance the stimulation of estrogen on breast epithelial cells, fat intake should be controlled. So can women with breast hyperplasia eat eggs? Eating eggs will not have any effect on the disease for women with breast hyperplasia, but for the sake of their own health, it would be better to have a more regular diet and life.

2. In addition, eating the following types of food regularly is also very helpful for breast hyperplasia:

a. Dairy products: Milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body. They can also stimulate the body's immune system, improve the body's resistance to various adversities, mobilize the body's positive factors, and are beneficial to breast health. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of breast hyperplasia.

b. Iodine-containing foods: Iodine can promote the luteinization of ovarian follicles, thereby reducing estrogen levels in the body and eliminating the hidden dangers of breast hyperplasia. Kelp contains a large amount of iodine, and it also has the effect of softening and dispersing lumps, eliminating pain and reducing lumps. Patients with breast hyperplasia should eat kelp 1 to 2 times a week, such as cold kelp salad, pork ribs and soybean stewed kelp, etc.

c. Fish containing unsaturated fatty acids: Fish contains essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish to choose from, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.