How to recover from back pain after cesarean section

Many pregnant women experience back pain after giving birth through cesarean section. Why does back pain occur after cesarean section? Many people think that it is a complication. In fact, it is not a complication. It is a very normal physiological phenomenon. So what should you do if you have back pain after cesarean section? There must be many people who want to know the answer to this question. Let's take a look at the following content to find out.

What should I do if I have back pain after a cesarean section?

After getting up from confinement, the hand joints, leg joints and elbow joints are painful and difficult to move. This is a symptom of postpartum rheumatism. Postpartum rheumatism is called postpartum arthralgia in traditional Chinese medicine. It is mainly caused by the weak body, deficiency of qi and blood, and wind caused by blood deficiency during the confinement period or within 100 days after giving birth. Or the evil of sweating, phlegm and blood stasis are intertwined, the meridians are blocked, and the wind evil is felt again. The disease occurs due to the internal and external fighting. The specific manifestations are: body bones, muscle pain and discomfort, heaviness and swelling, pain and numbness, tendons and tendons contracture, poor flexion and extension, and even stiff and deformed joints. Postpartum rheumatism, also known as postpartum cold, is generally difficult to recover, and early treatment is very important. Generally, Chinese medicine is used as the main method, source treatment, and both attack and supplement can achieve real results.

Pelvic swings are an effective way to relieve back pain. When doing this exercise, let your baby look at you. Bring your knees to the floor, support yourself with your hands, keep your back flat, contract your abdominal muscles, and arch your back like an angry cat. Keep your head and back level, then relax and return to center, trying to avoid relaxing your back before it is straight.

You can do this exercise under the back and strengthen the latissimus dorsi by doing the following exercises. Keep your back flat and lower your head. Start by straightening one leg, keeping it in line with your back (not too high). Bend your knees and place them on the floor, returning your head to the center. Repeat 6-8 times, and then repeat 6-8 times with the other leg.

What should I do if I have back pain after a cesarean section? According to the above content, we know that when this happens, it is generally necessary to use traditional Chinese medicine as the guide, treat the root cause, and use both attack and supplement to achieve real results. Pelvic shaking can also effectively relieve back pain. Friends who have back pain after cesarean section may try the above method, which will definitely effectively relieve the pain.