Do pregnant women eat vitamin d drops?

Many pregnant women supplement themselves with a lot of nutrients during pregnancy so that their babies can grow up healthy and happy. Vitamins are nutrients that pregnant women need to supplement themselves. They are very helpful for the growth and development of babies. However, many people are not so familiar with these aspects. So, do pregnant women need to take vitamin D drops? Let’s master it together.

Should pregnant women take vitamin D drops?

1. The shell of vitamin D drops is edible. Adults and children usually take it orally, 1-2 capsules a day, chew the capsules directly. It is to be swallowed immediately together with the capsule. However, if your baby is taking vitamin D drops, it is best not to let him eat the vitamin D drops casing.

2. The way for babies to take vitamin D drops is: open the top of the capsule and drop it into the mouth (you can soak the top in boiling water for 30 seconds to dissolve the gelatin or cut it open directly). In addition, if you have a baby, you need to consult a doctor for the exact dosage. It is best to use vitamin D drops that can be directly dropped into the mouth for the child to swallow naturally.

3. However, don't worry if your baby accidentally swallows the shell of Vitamin D drops. The shell of Vitamin D drops is soluble and is indeed ingestible and non-toxic. If the child has swallowed it, you don't have to worry. As long as it doesn't get stuck in the throat and there is no suffocation, there is no problem.

What is the intake of vitamin D for pregnant women?

1. Vitamin D is beneficial to health. If it is lacking, it will cause rickets in children and osteomalacia in adults. Therefore, the intake of vitamin D must be sufficient, but not too much. Too much will cause hyperkalemia and affect physical and mental health.

2. Generally, pregnant women should supplement 4000 standard units of vitamin D daily.

3. Normal intake of vitamin D

4.1. The recommended daily intake for adults is 5μg.

5.2. Women during pregnancy and breastfeeding should increase their intake by about 1 times.

6.3. Expose your hands and feet 30 cm in the sun for 30 minutes every day to effectively avoid vitamin D deficiency.

When pregnant women replenish their energy, they must pay attention to their usage methods and amounts. In this way, in the process of replenishing your energy, you can truly digest and absorb nutrients, and let the trace elements you eat truly help your health. Therefore, in order to properly obtain nutritional supplements, you need to master more professional knowledge in these areas. This will be very beneficial to yourself.