What should my aunt pay attention to?

What should my aunt pay attention to?

It is normal and painful for women to have their periods, especially for those who are prone to dysmenorrhea. They always have some problems, such as stomach pain and general weakness. In fact, these problems are quite common, and some people have even become accustomed to them. However, as long as you pay attention to many aspects during menstruation, you can actually avoid some problems. So what should you pay attention to during your periods?

1. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning, and if the air conditioning is on, you should still wear more clothes in the air-conditioned room.

2. Try not to wash your hair during menstruation: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

6. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

7. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

8. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

9. The amount of menstrual blood will be heavier in the first 1-3 days, and sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger. In addition to supplementing iron, sesame oil and ginger also have the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

<<:  Is it harmful to wash your hair during menstruation?

>>:  Reasons for early menstruation

Recommend

Revealed! Ten benefits of men's sperm to women

Everyone knows that semen is good for both men an...

How many days after the IUD was inserted?

I believe many people know that the purpose of in...

Is it good to exercise during menstruation?

Every woman's body is different, and her mens...

What perfume is good for girls?

We sweat a lot in the hot summer. If you use perf...

How many courses of treatment are needed for cervicitis?

Women who have had sexual life, especially those ...

COVID-19 patients should think twice about rehydration

This is the 4186th article of Da Yi Xiao Hu Recen...

What causes dark lips in pregnant women?

If a pregnant woman has black lips, she must pay ...

Methods to prevent moderate to severe cervical erosion

Cervical erosion is a disease that varies in seve...

Is pubic hair removal good? You can only know after you have seen it.

Many people believe that pubic hair can bring a l...

What is the normal age for women to go through menopause?

Many women know that if they go through menopause...

It’s cold, is it good to wear socks to sleep?

As the weather gets colder, our friends in the so...

What are the dietary treatments for kidney deficiency in women?

When talking about kidney deficiency, many people...

What to eat during menstruation? 7 foods you can eat more of

Menstruation is a very sensitive period for women...

Can pregnant women use Sophora flavescens gel?

Women should be very cautious when taking medicin...

What kind of women take Zhibai Dihuang Wan

Liuwei Dihuang Pills is a traditional Chinese med...