Can pregnant women eat shrimp?

Shrimp is indeed delicious. Although seafood may be a bit more expensive per pound, some people are hesitant about eating seafood at the beginning of pregnancy. The protein content of shrimp is indeed relatively high, but shrimp is also more likely to cause miscarriage in pregnant women. So at the beginning of pregnancy, you really need to pay attention to many things. Can pregnant women eat shrimp in the early stages of pregnancy?

Can pregnant women eat shrimp in the early stages of pregnancy?

Shrimp meat is soft, easy to digest, and has very high nutritional value. It can improve the body's immunity and male sexual function, strengthen the kidneys, anti-aging, promote lactation and detoxify, invigorate qi, nourish blood and lock essence, promote blood circulation, remove blood stasis and detoxify, nourish blood and nourish yang, dredge meridians and relieve pain, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm, etc. It is suitable for patients with kidney deficiency, impotence, spermatorrhea, premature ejaculation, milk blockage, bone and tendon pain, twitching hands and feet, itching all over the body, skin ulcers, weak constitution and neurasthenia.

Shrimp is high in high-quality protein, and we all know the role of calcium. Expectant mothers especially need to supplement calcium and zinc during pregnancy, so there is no need to say more about this benefit of eating lobster. The protein content in shrimp is high, which can meet the protein needs of expectant mothers during pregnancy. Shrimp meat is very soft and easy to digest after eating, and its nutrients are also easier for expectant mothers to digest and absorb.

Expectant mothers can eat lobsters, provided that they do not have skin allergies or other reactions to the lobsters. If you are allergic to seafood such as grass shrimp, you should not eat lobster. No matter what you eat, you must know the limit and don't eat too much. Also, don't eat it raw to avoid stomach discomfort. Shrimp is rich in protein and calcium, which is very suitable for pregnant women. But do not eat it with fruit foods such as grapes, pomegranates, hawthorns, persimmons, and foods rich in vitamin C.

Eat foods with a lot of sediment, such as leeks, lettuce, and kelp, and choose foods that can promote gastrointestinal function, such as bananas, sweet potatoes, and apples; eat more foods rich in citric acid, such as yogurt. Eating foods containing oleic acid, such as hazelnut kernels, black sesame powder, and melon seeds, and foods containing vitamin B21 such as whole grains and cereals can also regulate constipation during pregnancy.