Can I eat turkey during my period?

We all know that turkey is mainly a Western food. Every Christmas, friends in Western countries eat turkey. Turkey is a food with relatively high nutritional value, and turkey meat is tender and light. Women during menstruation can eat some turkey meat appropriately. Women during menstruation need more energy. Eating turkey can supplement some nutrients needed by the body. I hope you can understand.

If female friends prefer to eat turkey in their daily life, you can eat some turkey during your menstrual period. However, during the menstrual period, female friends should pay attention to keeping warm and eat more blood-enriching foods, such as brown sugar or red dates.

It's edible. Turkey breast is not only tender and light in texture, but also has the advantages of "one high and two lows" in nutritional value. The first high is the high protein content; the second low is that turkey breast is considered abroad as an ideal health food for patients with cardiovascular and cerebrovascular diseases. At the same time, turkey breast is also an excellent food therapy for invigorating qi and tonifying the spleen.

Compared with other meat products, turkey contains a very high protein content, but the least calories and cholesterol; the fat contained in turkey is unsaturated fatty acid, which will not lead to an increase in the amount of cholesterol in the blood; secondly, the iron content in turkey is also quite high. For people who are menstruating, pregnant, or needing recovery from injuries, turkey is one of the best sources of iron. Other nutritional features of turkey include its rich content of tryptophan and lysine, which can help the body reduce stress, eliminate tension and anxiety.

Women find it difficult to fall asleep a week before their period and may feel exhausted and physically weak. However, the tryptophan in turkey, beef, and pecans can effectively improve sleep quality. The body uses tryptophan to produce a chemical complex amine to help you fall asleep peacefully. Some women are always hungry and have strong cravings for food. Eating more calcium-rich foods such as dairy products, fish, and soy before menstruation will reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

I believe you should have a certain understanding of the article's introduction that it is appropriate to eat some turkey during menstruation. Because turkey has no effect on menstruation, it is okay for women to eat turkey during menstruation. However, it is recommended that female friends should learn more about some precautions and nutritional recipes during menstruation.