Can pregnant women eat spicy food? Will it affect the fetus?

When pregnant, expectant mothers can't help wanting to eat snacks, especially the mouth-watering clam noodles or some spicy snacks, which are not only delicious but also good for the spleen and appetite. It is really intolerable! So can pregnant women eat clam noodles? Does eating chili peppers during pregnancy affect the baby’s eyes? Now, I would like to ask all pregnant mothers to be vigilant and see if they can eat spicy food!

Does eating chili peppers during pregnancy affect the baby's eyes?

You can eat it, but you need to eat it in moderation. In the early stages of pregnancy, most pregnant women have a decreased appetite due to pregnancy reactions. Eating some chili peppers in moderation can help improve appetite. When meals are not tasty and appetite is reduced, pregnant mothers can try to put some chili peppers in the dishes to improve their appetite and increase their appetite. But there is another point that pregnant mothers should also pay attention to. When cooking chili peppers, they must control the degree of doneness, because the vitamin C contained in chili peppers is not resistant to high temperatures and is easily destroyed. It is also best to avoid using copper kitchen utensils.

1. Eating too much spicy food can cause constipation: Constipation is very easy during pregnancy. Eating too much spicy food, especially dried chili peppers, can make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will squeeze the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth or fetal malformations.

2. Adverse effects on the fetus: Spicy food substances will enter the fetus through the mother's blood circulation system, which may irritate the baby and cause adverse effects on the fetus.

3. Eating too much chili pepper can also cause poisoning: Chili pepper is spicy and hot and harmful. Eating too much can turn moisture into heat in the body, which mainly manifests as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. Long-term and excessive consumption of chili peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, blood in the urine, epistaxis, and increased or decreased blood pressure.

Pregnant women may not have a very good appetite in the early stages of pregnancy. At this time, if they want to eat sweet foods, it is completely fine. Eating some sweet foods appropriately can help pregnant women reduce early morning sickness. But don’t eat too much spicy food, otherwise it may cause constipation and increase blood pressure, which is very bad for the fetus.