What is the meaning of putting on weight in the beginning of autumn? Should we put on weight in the beginning of autumn?

Liqiu means the arrival of autumn. It is one of the 24 solar terms. There are many customs handed down on this day, such as putting on weight on the day of Liqiu. That is to say, on the day of Liqiu, you should eat meat to put on weight. So should you put on weight on the day of Liqiu?

Should I gain weight in the beginning of autumn?

Ancient people lived in difficult conditions and often ate plant-based foods. There were few sources of high-quality protein. In addition, the summer was extremely hot and they had to work in the fields. They would lose several pounds of weight in a summer, so there was a saying that "a healthy summer is three-quarters weak". Seeing that they had lost weight, they would "put on some fat" to add some weight to resist the coming cold. Therefore, putting on some fat in autumn is traditionally based on the malnutrition of ancient people.

In the modern times when material is extremely abundant, people never worry about lack of food and clothing, let alone lack of meat, so after a summer, there is not much change in weight. Many people are too late to lose weight, so the modern people's "autumn fat" should be divided into:

For people with thin bodies, they can increase their intake of meat products appropriately to increase their muscle and fat content to resist the cold in winter.

For normal and healthy people, it is enough to eat according to the recommended amounts in the dietary guidelines. There is no need to take excessive supplements.

For people who are obese, have chronic diseases such as high blood lipids and high blood pressure, it is better not to think about "putting on weight in autumn". First, control indicators such as weight, blood lipids and blood pressure.

What is the reason for putting on weight in the beginning of autumn?

In the past, people said that people should gain weight at the beginning of autumn. Some places say that people should gain weight quickly.

In ancient times, people would weigh themselves on a hanging scale on the day of the Beginning of Autumn. They would compare their weight with that at the Beginning of Summer to check whether they were fat or thin. If they lost weight, it was called "bitter summer". They would eat more delicious food, which is also known as "putting on weight in autumn".

In summer, people's appetite decreases and their food is relatively light. After two or three months, most people lose a little weight. With the coming of autumn, people's appetite increases and they want to eat something good to increase their nutrition and make up for the loss in summer. The way to make up for it is the so-called "posting autumn fat": on the day of the beginning of autumn, people eat all kinds of meat to "posture fat with meat".

"Putting on weight in autumn" is popular among the people in Beijing and Hebei. On this day, ordinary people eat stewed meat, while those who are more particular eat boiled meat, braised meat, dumplings stuffed with meat, stewed chicken, stewed duck, braised fish, etc.

How to keep healthy in the beginning of autumn

1. Eat more juicy foods that are nourishing and can relieve dryness. Highly recommended foods include pears, lotus seeds, lilies, tomatoes, grapefruits, etc. A bowl of lily, lotus seeds and pear soup is a good choice.

2. To address the problem of dry mucous membranes, you can eat foods rich in vitamin A or vitamin A sources (β-carotene), such as animal liver, eggs, dark green or orange-yellow fruits and vegetables. Vitamin A helps maintain the health of mucosal epithelial cells and enhance the resistance of the mucosa.

3. Be sure to eat less spicy and fried foods to avoid irritation and inflammation of the already dry mucous membrane.