Can pregnant women eat squid?

Giant squid, cuttlefish and other flexible brachiopods have basically the same nutritional functions. They contain calcium, phosphorus, potassium, protein, iron, etc., and carry many nutrients such as selenium, copper, iodine and manganese. However, pregnant women need to be particularly careful about their diet because they have to take care of the baby in their belly. So can pregnant women eat giant squid?

If pregnant women do not have skin allergies to seafood, they can eat squid. However, pregnant women should not eat too much, as excessive intake may cause skin allergies. There are many nutrients in giant squid, and its protein content is many times that of pork. The baby needs a lot of protein, because the fish in the sea is rich in protein, so if the pregnant woman eats it, the baby will be very smart. In addition, eating squid can also help with breast milk.

Things pregnant women should not eat

Pregnant women should not eat four types of freshwater fish: great white shark, jumbo squid, swordfish and tilefish. Because of the mercury content in this fish, mercury has a negative effect on the fetus's nerves and is not conducive to the fetus's brain development. Pregnant women can eat salmon and carp, which will not affect the normal growth and development of the fetus, nor will it affect the health of pregnant women.

Pregnant women taking too much chili pepper will irritate the stomach and cause constipation. If the pregnant woman suffers from placenta previa, she should avoid eating chili peppers. Star anise and cinnamon powder are good for consuming water in the stomach and intestines, reducing gastrointestinal secretions, making the stomach and intestines become very dry, and then causing constipation. Pregnant women should not eat this kind of food.

Seafood such as giant squid is cold in nature, so people with weak spleen and stomach should eat less. Giant squid contains a lot of cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should eat it with caution. Giant squid is an irritating food and people suffering from eczema, urticaria and other diseases should not eat it.