Can pregnant women eat onions?

There are many things you cannot eat during pregnancy. So can pregnant women eat onions? Onions are good things. They can help the body eliminate bacteria and prevent influenza. What are the benefits of eating onions for pregnant women? There are many ways to eat onions, most of which are fried. So what are the new ways to eat onions? Let the editor take you to find out.

Can pregnant women eat onions?

Expectant mothers can eat onions. Expectant mothers who often eat onions can stabilize blood pressure, reduce blood vessel elasticity, and have a good protective effect on blood vessels. Moreover, onions are rich in vitamins and nutrients, which can lower blood lipids and have no adverse effects on expectant mothers and fetuses. However, expectant mothers should still pay attention to the diversity of their diet, eat a little of each, and not eat too much of any one, so as to ensure the intake of a variety of nutrients.

Benefits of eating onions for pregnant women

1. Supplement calcium and zinc to strengthen bones

Onions are rich in high-quality protein, which can compete with calcium-rich vegetables and fruits such as lettuce and cabbage. They also contain magnesium and potassium. The ratio of calcium to phosphorus is also suitable, and calcium and zinc supplements are easy to digest and absorb.

2. Improve the gastrointestinal environment

Like burdock, wild rice stem and other vegetables and fruits, onion contains oligosaccharides, which are not digested by the stomach and colon, but are dissolved in the intestines as food for intestinal probiotics such as bifidobacteria.

3. Promote weight loss and treat constipation

Onions are rich in dietary fiber, which can increase satiety and help moisturize the intestines. In addition, the bifidobacterium produced by onions is also beneficial to gastrointestinal smoothness.

4. Remove greasiness

Cooking some high-fat meat, such as steak, braised spareribs, stone pot fish, etc. with onions can not only remove the fishy smell, but also reduce greasiness, and reduce the body's absorption of fat.

5. Sterilization

Onions contain the volatile propylene sulfide, which has the effect of sterilization and antibacterial, and can repel insect pests, so onions are zero pesticide residue vegetables.

6. Anti-cancer

Onions contain quercetin and selenium. The former prevents tumor cell proliferation and inhibits the growth of tumor cells, while the latter is a strong antioxidant that alleviates the oxidative damage of the human body.

7. Prevent influenza

Onions are moderately spicy and slightly warm, and have the effect of dispelling cold symptoms. They can prevent influenza, and can also relieve symptoms such as nasal congestion and runny nose caused by fever and colds.

8. Relieve inflammatory sensations in the human body

Prostacyclin A contained in onions is a strong vasodilator, which helps relieve inflammatory feelings in the human body, control blood pressure, and reduce blood viscosity.