Is there any difference between eating hawthorn raw and cooked? How to eat fresh hawthorn

We all know that hawthorn is a common fruit. It tastes sweet and sour and contains a variety of nutrients. Eating it in moderation is good for the body. Many people like to eat hawthorn. There are many ways to eat hawthorn. You can eat it directly or cook it. So is it better to eat hawthorn raw or cooked? Let's take a closer look!

Is it better to eat fresh hawthorn raw or cooked?

Fresh hawthorn can be eaten directly, and it tastes sour and sweet. You can also remove the seeds, cut it into rings, and dry it into hawthorn. Soaking it in water is also a good choice, which is sour and sweet and appetizing.

In addition to eating hawthorn directly and making it into dried hawthorn after simple processing, hawthorn can also be made into hawthorn snowballs, candied haws, canned hawthorn, hawthorn jam, hawthorn cake, hawthorn cake and other delicacies. They are all very delicious. I personally like all kinds of hawthorn products, and homemade ones are healthy and have no additives.

As for fresh hawthorn, there is no special rule on whether it is better to eat it raw or cooked. However, it is not suitable to eat too much fresh hawthorn on an empty stomach, as it can easily irritate the stomach. If you have a weak stomach, it is recommended to process it slightly before eating, or soak it in water to remove some of the sour taste and reduce irritation to the gastrointestinal tract.

Various ways to eat hawthorn

Candied Haws

Tanghulu can be regarded as a traditional Chinese snack. We have to admire the wisdom of our ancestors who invented this way of eating. The most common hawthorn snack in winter is tanghulu, and tanghulu should be the snack that appears most frequently in costume TV dramas. Not only do we like tanghulu, but foreign friends also praise it. There is also rock sugar snowball in the same category.

Hawthorn slices, fruit jelly

These two kinds of snacks can be said to carry the memories of the post-80s generation. In the 1980s and 1990s, there were not as many kinds of snacks as there are today. Hawthorn slices and fruit jelly can be said to be the most commonly eaten snacks. They are sour and sweet, which can stimulate the appetite before meals and help digestion after meals.

Hawthorn cake, fried red fruit, sour plum soup

Hawthorn can be found in a series of old Beijing snacks such as hawthorn cake, fried red fruits, and sour plum soup.

Drink in water

Drinking Hawthorn in water is the most common way for health-conscious office workers. Drinking Hawthorn in water can stimulate appetite and strengthen the spleen, promote diuresis and remove greasiness, activate blood circulation and remove silt, lower blood pressure, eliminate flatulence and control weight. Add some wolfberry or chrysanthemum to supplement nutrition. However, it is important to pay attention to not drinking Hawthorn in water on an empty stomach, and drinking too much is not good.

Nutritional value of hawthorn

Hawthorn itself is rich in organic acids, which can stimulate appetite and aid digestion. This is why you will want to drool when you mention hawthorn. Hawthorn itself is also rich in dietary fiber. The peel contains insoluble dietary fiber, and the pulp contains soluble dietary fiber, which can promote intestinal peristalsis and prevent constipation.

In addition, hawthorn is rich in flavonoids, which can effectively protect heart and cardiovascular health.

Because hawthorn is rich in organic acids that can protect vitamin C very well, and the vitamin C content of hawthorn itself is not low, it is indeed a good source of vitamin C among fruits.

Taboos on eating hawthorn

1. Hawthorn itself is relatively sour, so it is not suitable to be eaten on an empty stomach, as it will stimulate excessive secretion of gastric acid;

2. Elderly people and young children with weak gastrointestinal tract should be careful when eating;

3. Hawthorn itself is quite sour, so you should clean your teeth immediately after eating it. If you eat hawthorn products, you should also clean your teeth immediately after eating (hawthorn products are very sweet) to avoid damage to teeth, especially for children.