Female coccyx manipulation

The coccyx is a very important part of the body. If the spine is broken, you are basically useless. So the question is, how to recover after a spinal fracture? What should you pay attention to after a spinal fracture? Let's take a closer look below!

How to recover quickly after a coccyx fracture?

The recovery time of coccyx fracture is related to the quality of reduction and whether medical care is timely. Generally, if the recovery is good, it can be recovered in about a month.

If a coccyx fracture occurs, you can go to the hospital to see an orthopedic doctor for technical reduction treatment. Technical reduction can be done without surgical incision. Through a series of techniques such as pushing, holding, pressing, massaging, touching, connecting, lifting, etc., the dislocated or fractured ends can be restored to their original normal anatomical position. It is very convenient and safe.

How to quickly repair coccygeal fracture

1. After the reduction, you need to rest in bed for more than ten days to a month. Lying flat at night will cause the coccyx to be compressed, causing the symptoms to worsen. Therefore, you can change to sleeping on your side.

2. Try to avoid bowing your head and sitting, and do not stand up or walk unless necessary.

3. Cooperate with professional bone-setting and tendon-repairing drugs to quickly reduce swelling, relax tendons and activate blood circulation, and activate blood circulation and remove blood stasis.

4. Married people should stop having sex for about a month.

5. Avoid exerting too much force when defecating.

What to eat to repair coccyx fracture quickly

1. High-efficiency energy and high-protein food diet: It is beneficial to restore physical strength. However, it is advisable to take it 2 weeks after the coccyx fracture. In the early stage of coccyx fracture, it is advisable to eat light food.

2. Vitamin D: If you stay indoors for a long time after a fracture, it is easy to lack vitamin D. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) and get as much sun exposure as possible.

3. Vitamin C: Fresh fruits containing vitamin C include hawthorn fruit, fresh red dates, kiwi fruit, strawberry seedlings, dried longan, lychee, citrus, etc. Vegetables and fruits include yellow alfalfa, green pepper, rapeseed, cauliflower, Brussels sprouts, eggplant, watercress, broccoli, shepherd's purse, etc.

4. Water: The intensity of fracture exercise is reduced, which is very likely to cause constipation. At this time, you should drink more water to ensure smooth gastrointestinal tract.

Frequently asked questions about immobilization

1. In case of respiratory arrest or cardiac arrest, resuscitation measures should be prioritized. For patients with bleeding shock, blood circulation should be promoted first. After the condition has improved substantially, immobilization should be carried out.

2. When the patient is immobilized outside the hospital, it is strictly forbidden to correct the deformity caused by the fracture, and the fracture ends should not be sent into the wound. Appropriate fixation is sufficient.

3. The alternative straightening splint should be good at both joints and fixed together. The straightening splint should be smooth, and the side of the straightening splint close to the skin should be padded with sponge pads and wrapped on both sides.

4. When fixed, it should be neither too soft nor too loose but firm.

5. When immobilizing the limbs, the fingers (toes) should be exposed as much as possible to observe whether the finger (toe) tips turn purple, swell, hurt, or have blood circulation obstruction.

Special attention should be paid to the following after coccyx fracture:

1. Rest in bed. Lying flat at night will cause the coccyx to be compressed, which will aggravate the symptoms. Therefore, you can change to sleeping on your side. Sitting on tables and chairs or fabric sofas will inevitably put pressure on the coccyx. Avoid sitting, standing, and walking (to reduce the compression of the part);

2. Eat the same diet as ordinary people, avoid spicy food, irritating food, drink plenty of water, eat vegetables and fruits rich in cellulose, maintain smooth bowel movements, and prevent constipation irritation from aggravating the symptoms. When constipation occurs, you can take honey and eat some bananas and apples to moisten the intestines. In serious cases, you can use digestion-promoting drugs, such as Ma Ren Wan, liquid paraffin, etc.

3. In the first few days, the pain symptoms are obvious, you can take diclofenac sodium (indomethacin) or ibuprofen granules (fenbid) to relieve the pain.

4. Married women should stop having sex.