Can you lose weight by eating corn? How to eat corn to lose weight

Corn is a kind of coarse grain that we often eat. Corn can be roasted, ground into flour, or fried with other ingredients. Corn is rich in dietary fiber and can increase satiety. So can eating corn help you lose weight?

Can eating corn help you lose weight?

Corn is a very healthy staple food. It is a coarse grain. It is more filling than white steamed bread and white rice, consumes less calories, and has higher nutritional value. Therefore, it is very suitable as a staple food during weight loss.

Of course, it is best to pair it with some other coarse grains such as oats, millet, black rice, mung beans, red beans, etc., and eat more vegetables, a moderate amount of lean meat, fish and shrimp, eggs, milk and soy products. This way you will not be overly hungry, ensure basic nutritional balance, lose weight and calorie intake, and maintain a healthy weight.

How to eat corn to lose weight

Corn is a food that can be eaten as a staple food and is also a whole grain. During the diet, many people will choose corn as a staple food, because in addition to carbohydrates, it can also provide dietary fiber, lutein, fat, protein and other nutrients. It is more nutritious than refined white rice and flour, and it also has a better sense of fullness.

If you choose corn to lose weight, then use corn as the staple food, and other staple foods need to be reduced, otherwise the energy intake will exceed the standard, and the purpose of controlling energy will not be achieved, and weight loss will not be achieved. Therefore, quantity is the key.

There is no food that can make you lose weight, and the same is true for corn. It can only assist in weight loss. Eating one corn a day is enough. If you eat a lot of corns and the overall energy is not controlled, then there will be no weight loss effect.

Can I eat corn if I have a bad stomach?

If you have gastrointestinal discomfort, especially diarrhea, you should not eat milk, soy milk, potatoes, corn and other foods, which contain more starch and can easily aggravate gastrointestinal discomfort. After eating these foods, the food ferments and produces more gas, which stimulates the intestinal peristalsis quickly, and the food is not completely decomposed and discharged. In addition, greasy food, spicy food, raw and cold food should not be eaten.

Corn is not easy to digest, if you have a bad stomach, don't eat it. You can also cook oatmeal porridge, so you can eat some appropriately, but don't eat too much.