Why does eating mooncakes cause internal heat? How to reduce the chance of internal heat from eating mooncakes

As we all know, mooncakes are a common traditional food. They contain a variety of ingredients, rich flavors, and various methods. There are Cantonese-style mooncakes, Suzhou-style mooncakes, and snowy mooncakes, etc. Different people like to eat different mooncakes. So, will mooncakes make you get angry? Let's take a closer look!

Why does eating mooncakes cause internal heat?

Here we consider the so-called "getting angry" as a symptom of "inflammation", and the following discussion will also be based on this point; the reason why mooncakes are prone to inflammation is mainly due to the ingredients used in their production:

Oily crust

In simple terms, a lot of fat is kneaded into the mooncake skin, whether it is lard or vegetable oil, in the traditional method, it is necessary to add "oil"; and among these fats, the main ones are "omega-6" and "omega-9" which promote inflammation, and the use of "omega-3" which can play a certain role in anti-inflammatory effect is rare (there are few mooncakes that add flaxseed oil or... deep-sea fish oil).

Fat and/or sugar-rich fillings

In addition to fat, a considerable amount of sugar is also more likely to cause an "inflammatory" reaction, and this is not even directly related to the "source of the sugar". In other words, as long as it is excessive, even natural sugar will more easily cause "inflammation".

How to reduce the chance of getting angry after eating mooncakes

Watch your intake

The question is about eating too much, but why should we try to eat too much? It is better to eat it slowly in batches and stages. This way, we can enjoy the mooncakes for a longer time and give the body more opportunities and time to metabolize excess fat and sugar.

Combined with anti-inflammatory ingredients

For example, green leafy vegetables, melon and eggplant vegetables, most beans, and fish oil are not only non-inflammatory, but can also help reduce inflammation to a certain extent.

I'm not telling you to wrap mooncakes with lettuce, but you can blanch two broccoli florets or a whole eggplant before eating the mooncakes. Wouldn't that at least reduce the chance of an inflammatory reaction?

How to eat leftover mooncakes

Every year, friends have this problem: I can’t eat mooncakes anymore. What should I do? I’m tired of eating them! It’s actually better to change the way you eat them. For example, cut the mooncakes into small pieces and cook porridge. Of course, pay attention to the amount. For example, cut the mooncakes into small pieces and use them as fillings for bean curd. This way, the taste changes and the calories are lower.

How to Eat Mooncakes During Festivals Without Gaining Weight

During the Mid-Autumn Festival, people usually eat mooncakes at night. It is not easy to digest mooncakes with high calories after a big meal. You might as well drink some caffeine-free jasmine tea to help relieve the greasiness. Of course, it is also necessary to cut the mooncakes into small pieces, which can obviously reduce the amount of consumption and you don’t have to worry about gaining weight.