How to regulate menopause at the age of 45

As a woman ages, her menstrual period will also change. For example, some women will experience irregular menstruation after the age of 45, and some women will experience menopause after the age of 45. Therefore, some women do not want to go through menopause, so they will choose some methods to adjust their menstrual cycle. So how to adjust for menopause at the age of 45? Let the editor explain to you below.

How to take care of menopause at the age of 45

Women go through menopause at a certain age, but different women go through menopause at different ages, so some women may feel that they go through menopause too early. For example, some women who are already 45 years old, when they experience menopause, they will feel that their bodies are not healthy. In fact, menopause at this age is a very normal thing.

We should all know that menopause is something that every woman will encounter, so women who have reached the age of 45 do not need to be panic when they find themselves in menopause, because these are all normal physiological phenomena. Although the average age of menopause is after 50 years old, menopause at 45 is not much earlier than menopause at 50.

In our real life, many women feel that they only begin to truly decline when they reach their fifties or sixties, so they feel that their menopause should be at that time. But in reality it is not like this, because in today's society, everyone has their own life pressure. Women in their forties have an unhappy life and they have a lot to take care of, so these women may find themselves in menopause at the age of forty-five. Therefore, the more stressed women are, the more they need to relax themselves, and only in this way can menstruation occur again.

Of course, every woman should not miss a gynecological examination in her daily life due to being too busy at work, because only regular examinations can detect their illness as early as possible. Therefore, we know that there are many reasons for premature menopause in women, and every woman, regardless of her age or not, should pay attention to her diet in her daily life. Long-term consumption of spicy food will not only lead to premature menopause but also may damage other parts of the body. In addition, women can find out whether their bilateral fallopian tubes are blocked by long-term accumulated blood due to too little menstrual flow during gynecological examinations. If this is the reason, they can take medicine to help their periods.

Therefore, every woman should take good care of her body in her daily life, so that when her body goes through menopause at the age of 45, she will not feel it is anything unusual. In addition, women need to maintain a positive attitude after menopause, pay attention to improving their daily diet, and avoid eating too much meat and so on.

What Chinese medicine should I take early every month during my menstrual period?

Women's menstruation is of great significance to women. Abnormal menstrual activities may cause women to have dizziness, anemia and other unpleasant symptoms. Whether it is early menstruation or delayed menstruation, it is the main manifestation of irregular menstruation. If these symptoms occur, you need to go to the hospital for medical treatment immediately. So, what Chinese medicine should you take for early menstruation?

Early menstruation is a symptom of irregular menstruation. According to traditional Chinese medicine, whether menstruation is normal or not is closely related to the liver, spleen, kidney and Chong and Ren meridians. The main reasons for early menstruation are endocrine imbalance, blood heat, qi deficiency and other factors. The normal menstrual cycle of women is about 28 days. If the menstrual cycle is consistently advanced by more than 7 days, or even twice in a month, it is called early menstruation.

If your period comes early only once in a while, it's usually okay. However, if your period comes early every time, it may indicate that there is something abnormal in your body and you need to go to the hospital for a physical examination to determine the cause. Early menstruation may be caused by luteal insufficiency. Due to the relatively fixed follicular phase shortened, so that the menstrual cycle shortened, the disease mostly occurs in the childbearing age.

It is also possible that it is abnormal uterine bleeding caused by unbalanced puberty, which is due to the incomplete development of the hypothalamus-pituitary-ovary. Early menstruation may also be due to abnormal uterine bleeding caused by unbalanced menopausal effects in women, which is caused by ovarian reduction. In addition, some women with heavy ovulation bleeding may also experience frequent menstruation.

Severe uterine fibroids not only cause heavy menstrual flow, but also symptoms such as frequent menstruation or shortened menstrual cycles. The early menstruation caused by this situation is often accompanied by other abnormal symptoms of the human body, which requires attention. Under normal circumstances, it is normal for menstruation to occur within a week in advance. If it has never happened, it is considered to be caused by endocrine imbalance. You can try taking menstruation regulating pills for conditioning. If the effect is not obvious, you need to go to the hospital for a physical examination.