What to do if your period doesn't end

Nowadays, the pace of life is getting faster and faster, causing women to suffer more and more work pressure. Faced with the pressure at home and at work, women usually become more and more exhausted and are prone to menstrual disorders. Under normal circumstances, menstruation comes every month. If menstruation is not complete, you need to seek medical treatment in time to avoid more serious injuries. What should I do if my menstruation doesn’t end? It is recommended to help with recuperation.

1. Eat more hot and humid fruits: During menstruation, female friends will lose a lot of blood, so everyone must replenish nutrition in time and eat more fresh vegetables and fruits to supplement vitamins. But everyone needs to pay attention to that during menstruation, only eat hot and humid fruits, such as peaches, cherries, etc. We must not eat cold fruits. If we are not careful, it will always make our diarrhea worse.

2. Get up early and go to bed early, don't stay up late often: If female friends stay up late for a long time and have irregular sleep, their health will naturally be greatly affected during the menstrual period, so everyone should attach great importance to sleep. You should never wait until you are tired before going to bed. During the menstrual period, you need to get enough rest. You must not stay up late often. Good sleep habits are also very helpful in preventing menstrual cramps.

3. Drink boiled water: During the menstrual period, female friends should drink boiled water, which can resist the cold. In addition, drinking more boiled water can warm the uterus, warm the abdomen, and prevent diarrhea.

4. Avoid eating cold food: If you eat cold food in your daily life, it will irritate your stomach and intestines. The same is true during menstruation. In addition, during menstruation, the abdomen is easy to get cold. If you eat cold food, it will be very unpredictable.

The above are some ways to care for irregular menstruation. Patients with irregular menstruation must go to the hospital for treatment as soon as possible and must not be neglected. In fact, irregular menstruation will affect women's image and even cause infertility. Everyone must pay attention to it. In addition, you must pay special attention to your diet and add more Chuanxiong, Motherwort granules, and red beans. These foods can help the body recover as soon as possible.