Why do you poop during lactation?

After giving birth to a baby, the next step is to recuperate after giving birth. During the breastfeeding period, mothers often feel that their bowel movements are not smooth, and their stools feel like sheep dung. What is the reason for this? How to relieve constipation during breastfeeding? Constipation is caused by a variety of reasons, but if the stool looks like sheep dung, it is likely caused by hemorrhoids. Let’s read on.

Why do I have sheep feces during breastfeeding?

The reasons are as follows:

1. Getting angry easily or not exercising for a long time causes the feces to stay in the stomach and intestines for too long, and after repeated digestion and absorption in the intestinal cavity, it becomes sheep dung-like. This condition is very bad for the human body. The toxins are absorbed and it is also easy to cause hemorrhoids.

2. Constipation is caused by a poor diet structure, which makes the reflex or acid stimulation of food insufficient, or because the food intake is too little or too fine, which reduces gastrointestinal irritation and weakens the reflex intestinal peristalsis, leading to constipation. You can take Tongbianling for treatment. The diet should be a mixture of rice, noodles and whole grains, which is helpful to increase the microbial utilization value of protein in the main meal. The main food should be vegetables and fruits, preferably fresh vegetables and fruits, and spicy and irritating foods should be avoided, which can promote gastrointestinal function and prevent constipation. Of course, many fruits are also indispensable. Dried fruits contain a lot of vegetable oils, which can promote digestion, so you should eat more of them.

Things to note during breastfeeding

1. Don't eat randomly: Breastfeeding mothers are also restricted in their diet. It is best not to eat or eat less food that is too cold, too spicy, or without nutrition. For the health of the baby, breastfeeding mothers have to endure it.

2. Unnecessary breast milk: If mothers produce unnecessary breast milk and feel engorged, they can use a manual breast pump to extract the breast milk. They can put the extracted breast milk in the refrigerator and freeze it, and then warm it up for the baby to drink when they want to breastfeed. If there is enough breast milk, throw it away immediately. Remember to clean the breast pump before and after each use to avoid germs.

3. Ensure sufficient breast milk: During breastfeeding, mothers are responsible for the meals of two people. They need to digest and absorb nutrients themselves and provide sufficient nutrients to the baby. Therefore, mothers must take care of their own nutritional health so that they can have sufficient breast milk to supply the baby and let the baby grow up quickly.

Knowing this, I believe mothers’ worries will be alleviated a lot. Although you have passed the pregnancy period, you still need to pay attention to many aspects during breastfeeding, especially the mother's body. Pay attention to keeping warm and eat properly. Don't eat too much with a good appetite. Maintain moderate exercise, avoid family interactions, and maintain a happy mood, which is also helpful in preventing constipation.