Why do you have back pain during early pregnancy?

Pregnancy for ten months is a great challenge in life for women. During the entire pregnancy period, women not only have to endure physical and mental changes, but also have to overcome physical discomfort, the most common of which are morning sickness, constant sleepiness, and nausea. However, some women continue to have other medical conditions during pregnancy. So, why does pregnancy cause back pain?

Back pain during pregnancy is a normal reaction to pregnancy, and this condition will accompany the growth and development of the fetus. The back pain will become more and more obvious. In reality, many women have been troubled for a long time because of back pain during pregnancy, but they have no way but to endure it. Therefore, during pregnancy, the attention of women and their husbands is very important, so that pregnant mothers can divert their attention.

How to prevent back pain in early pregnancy?

1. Moderate exercise: As the fetus grows gradually, its weight will naturally increase, and it will become more and more inconvenient for pregnant mothers to move. Pregnant women are reluctant to exercise in the middle and late stages of pregnancy, as this will actually cause various discomforts to the body. I can't do difficult exercises on a regular basis, but basic walking is still necessary.

2. Massage the waist: Many pregnant women experience back pain, the key reason is the posture of the fetus. If you want to relieve waist discomfort, you can massage your waist every day, but don't do acupuncture or physiotherapy on your waist or apply plasters.

3. Control weight: Women’s appetite is very good after pregnancy, and such a diet will lead to malnutrition problems, and weight will naturally increase. The problem of obesity will also bring unnecessary pressure to the waist, so pregnant mothers must pay attention to their daily diet.