People from Xiaoshan, don’t do this when eating!

When eating, I think the most common things you hear are these

"Eat it while it's hot, or it'll get cold!"

"Stop watching TV and focus on eating!"

......

Some people are in the habit of keeping a glass of water at hand and like to drink water while eating, thinking that this goes well with meals. Is this right?

There are many things to pay attention to when it comes to the daily routine of eating. You must pay attention to these 10 "don'ts" and check to see if you have developed bad habits inadvertently.

PART 01 Don’t eat it while it’s hot

When hot and fragrant meals are served, the most common phrase mothers say is "Hurry up! Eat it while it's hot!" Of course, we should hurry to enjoy delicious food, but if the food is too hot, it may hurt our mouth and esophagus.

The esophagus can repair itself if it is burned occasionally, but if you often eat hot food, the esophagus will be in a repeated "injury-self-repair" state. Over time, it is easy to cause oral ulcers, esophageal ulcers, and even oral cancer . So everyone must remember that you can't eat hot tofu in a hurry.

Temperature of healthy eating

Suitable eating temperature: 10℃～40℃.

High temperature that can be tolerated: 50℃～60℃.

Sufficient to burn mucous membranes: over 65°C.

PART 02 Don’t eat too fast

Sometimes you are too busy and when it is time for dinner, you are so hungry that you lose your mind and can't help but start to eat like a wolf. Your mouth is satisfied, but your stomach may suffer.

The dangers of eating too fast

① Easy to overeat: Because eating too fast, the signal of fullness does not have time to be transmitted to the brain. By the time the brain receives the signal of fullness, people are often already full.

② Increase the burden on gastrointestinal digestion: If food enters the stomach without being fully chewed, it will increase the burden on the gastrointestinal tract, affect digestion, and be detrimental to health.

PART 03 Don’t just eat what you like

For most people, they have several favorite types of food, but if you only eat what you like and are too picky about your food, that is definitely not okay. Especially for babies at home, being picky about food will affect their growth and development. For a healthy diet, it is best to ensure the intake of milk, meat, eggs, grains, vegetables and fruits every day.

The dangers of picky eating

① Unbalanced nutrition and malnutrition: Insufficient intake of iron-containing foods can lead to anemia, eating too little seafood can lead to zinc deficiency, and eating too little vegetables can lead to constipation, anemia, and malnutrition.

② Decreased immunity: Some nutrients are closely related to immune function, such as protein, vitamin A, vitamin C, zinc, iron, etc., especially protein, which is the material basis of the body's immune function. Insufficient intake can easily lead to a decrease in local immunity of the skin and mucous membranes, and reduce the ability to resist infection.

PART 04 Don’t mix hot and cold food

In winter, it is so refreshing to have a bottle of ice cola while eating hot pot. In summer, you can have an ice cream or iced milk tea. Be careful not to upset your stomach if you enjoy the food! Using hot water instead of cold drinks is not only good for digestion, but also reduces sugar~

The harm of mixing hot and cold food

Gastrointestinal spasm and diarrhea: If you drink an ice drink immediately after eating something hot, the gastrointestinal blood vessels will contract due to the sudden change in temperature, reducing blood flow and causing gastrointestinal spasm, which can easily lead to stomach pain and diarrhea.

PART 05 Don’t eat too much dessert after a meal

It is pleasant to think of eating something sweet after a meal, but we have already obtained enough sugar from the main meal, and eating dessert will only make the body absorb excess glucose and starch.

The dangers of eating too much dessert after a meal

Too much sugar can also cause aging and poor skin.

PART 06 Don’t play with your phone while eating

Many people are used to checking their phones while eating, or they have to find a TV show to watch while eating. The same goes for watching a TV show on the computer while eating.

The dangers of playing with your phone while eating

The attention is attracted by the mobile phone. At this time, the attention is distracted . Even if the stomach has told the brain "I'm full!" The brain has no time to process it, and it is easy to eat too much unconsciously! It is recommended to seriously enjoy the food in front of you~

PART 0 7 Don’t eat in the wrong posture

Do you tend to hunch over the table when eating? Don't do this, it will not only make you look bad, but also affect your health!

The harm of incorrect eating posture

Eating with a hunched back, squatting or sitting on the sofa, or eating at a low table will put pressure on the stomach and abdomen and affect digestion. The most correct and elegant eating posture should be to keep your back straight.

PART 08 Don’t be in a bad mood when eating

When you are in a bad mood, you tend to eat more because this is when you are most likely to "emotionally eat" and use food to satisfy yourself, which can easily lead to overeating!

The harm of eating in a bad mood

① Impact on digestion ability: The gastrointestinal tract is known as the "second brain" and can also feel changes in emotions. When you are in a bad mood, the stomach's digestive ability will weaken.

② Eat more and get fat faster: If you are already in a bad mood and then eat too much and get fat, you will probably be even sadder...

PART 09 Don’t smoke after meals

A cigarette after a meal is better than being a god? The fact is not like that.

The harm of smoking after meals

Smoking after meals will increase bile secretion, which may cause bile gastritis. It will also inhibit pancreatic secretion and hinder food digestion. However, no matter what, for the sake of your own health and the health of your family and children, it is recommended to smoke less or quit smoking.

PART 10 Don’t…eat alone

How you want to eat is your personal freedom. We often hear the saying "No matter how busy you are, you should eat well alone", and eating alone can also be something you can enjoy.

But in the end, I still hope that you have someone to accompany you during meals, and you can talk about happy things with your family and loved ones, talk about what you have seen and heard at school and the company, and fill your stomach happily~

I believe everyone knows the details of eating.

Every family has different eating habits.

Apart from basic etiquette issues

Health issues are more important

Remember to remind the people you care about to see this~