Why do I have a headache before my period?

Cancer is something that everyone is very worried about. Many women suffer from headaches, especially in the few days before menstruation. But after seeing a doctor, he said it was not a symptom of cancer. So what is the cause of headaches before menstruation? Now we will give a brief introduction to the causes of headaches that women may encounter during menstruation and how to protect the body.

What causes headaches before menstruation?

Generally speaking, premenstrual headaches are not a sign of cancer. Headaches are often caused by deficiency of Qi and blood. During the menstrual period, a lot of menstrual blood will flow, which will cause a loss of blood and qi, resulting in poor blood circulation. The blockage of blood will cause headaches. It is recommended that women pay more attention to their health, learn to manage their emotions, maintain adequate sleep, and avoid overwork.

In addition, you should also avoid doing rough work, take more walks, etc., which are also beneficial for alleviating menstrual headaches. In terms of diet, you should also pay attention to avoiding foods that are too cold or greasy.

Common problems with menstruation

1. The first thing women should ensure is to avoid washing their hair during menstruation. It is best to wash your hair every two or three days. You cannot wash your hair every day, as this will cause menstrual migraines.

2. You cannot eat refrigerated food, especially in summer. You cannot eat too much ice cream and refrigerated drinks. Otherwise, it will cause uterine cold, blood accumulation in the body, and even abdominal discomfort, and it will also cause menstrual disorders.

3. It is recommended that you soak your feet in hot water before going to bed. This can help speed up blood circulation, relieve menstrual discomfort, and help improve sleep.

4. Women should drink more ginger tea, because it can maintain smooth menstruation, allow the accumulated blood to be discharged from the body, and also have the effect of nourishing yin and health care.

Now we know that premenstrual headaches may not be cancer, but discomfort caused by menstruation. We recommend that everyone take care of the body during menstruation from the above aspects. This can effectively help us relieve discomfort and maintain our health. In short, menstruation is a very important stage for women, and they must take good care of their bodies.