How to remove blood clots quickly

The vast majority of women suffer from body coldness. Due to blood stagnation or liver qi stagnation, blood circulation in the body is poor, which will cause blood clots during menstruation. So how can we discharge blood clots during menstruation in daily life? What should we eat to discharge blood clots during menstruation? What methods can alleviate the condition of blood clots during menstruation? Let's read this article together.

How to remove blood during menstruation

1. Keep warm and healthy

When women have their periods, their blood circulation will become very slow, their body temperature will drop to a certain extent, and their immune system will be reduced to a certain extent. Therefore, when women have their periods, they must keep warm, especially in the waist, abdomen and lower limbs. If you feel cold, wear more clothes and often apply hot water to your lower abdomen. This will maintain the body's normal metabolism and menstruation can be discharged from the body smoothly.

2. Do some gentle yoga exercises

Although it is better to rest during the menstrual period, effective exercise can help the body to develop a smooth blood circulation. You can relax appropriately so that the body does not feel tired, or do some gentle yoga and stretching movements. Be careful not to do it with too high intensity and for too long, and do not do abdominal strength training, such as the following handstands.

You can place a hard pillow and blanket under your waistline to elevate your upper body. Sit on the fitness mat, touch the soles of your feet together to apply pressure to each other, and pull them towards the groin as much as possible, making sure one end of your buttocks touches the pillow, relax your body, and then slowly lie down on your back, allowing the pillow to comfortably support your entire back and head, and maintain 1-3 minutes. This can soften the hip and abdominal muscle grooves, massage the abdominal organs, promote blood circulation in the uterus and ovaries, and relieve menstrual pain.

3. Do not eat foods that affect blood circulation

Eat less salt and sugar

Menstruation is composed of the food we eat. If you consume too much salt and sugar during your menstrual period, your blood will be thicker, which will make it difficult to excrete. Remember to start improving your diet a week before your menstrual period and eat less salt and sugar.

Do not eat cold food

Eating too much frozen and cold food will continuously damage the body's Qi and blood, and eventually cause Yang deficiency and coldness. The dampness will remain in the uterus, which will increase the incidence of uterine cold, not only is it not conducive to the smooth discharge of menstruation, but also will cause menstrual pain and even the adverse effects of amenorrhea.

Eat less high-calorie foods

Appropriate intake of fat is beneficial to menstrual regularity, smooth menstruation and body detoxification. However, eating too much greasy food, especially food containing unsaturated fatty acids, will increase cholesterol and make the blood more viscous, which will hinder the normal discharge of menstruation.

4. Supplement the necessary nutrients

Many women will experience anxiety, irritability, fatigue, waist and abdominal pain and other symptoms before menstruation. This is mainly caused by the imbalance of hormones in the body. At this time, you should choose to eat foods that can replenish qi and blood, and soothe the liver, such as chicken breast, jujube, tofu, beef, milk, eggs, brown sugar, etc.