Benefits of Fasting During Menstruation

Nowadays, women pay more and more attention to weight loss and body detoxification, and fasting just meets the physical requirements of women. By carrying out appropriate fasting, the body can be regulated, helping women to lose weight, beautify their skin, and even lower blood pressure, improve the nervous system and other goals. However, although fasting has many benefits to the body, it also has its disadvantages. Therefore, if you want to know whether you can fast during your menstrual period, this article still recommends that you should not fast during your menstrual period. The specific reasons are analyzed as follows:

1. It is not suitable to fast during menstruation, because menstruation is a wasteful process for women. During the menstrual period, the female body undergoes periodic exercise, and the uterine wall exudes a large amount of blood, active enzymes and microbial factors. Therefore, at this time, the female body needs adequate nutritional supplements. Only by absorbing a certain amount of vitamins, calcium, magnesium, iron and other elements can it promptly replenish the nutrients lost due to menstruation. As we all know, during the fasting period, the body no longer eats, so the body will be in a state of only excreting but not excreting, which can easily cause women to have problems such as menstrual malnutrition, anemia, and even menstrual pain.

2. It is not suitable to fast during menstruation, because fasting itself is a time-consuming process. Because in the early stage of fasting, the body is not yet adapted to insufficient food intake, so it will consume a lot of sugar and dissolved fat in the blood and liver to provide energy for the body. Therefore, the longer the fasting time, the more excessive consumption and insufficient phosphocreatine will occur. Therefore, fasting can cause certain nutritional deficiencies, metabolic disorders and other harms. If women are in their menstrual period at this time, their bodies are very weak, and it is easy for the body to fail to complete menstrual metabolism, causing women to have problems such as irregular menstruation.

According to the analysis in the previous article, we can understand that during menstruation, the human body loses a lot of blood and nutrients, so sufficient food supplements are needed to provide more energy for the body. However, fasting not only immediately stops food intake, causing the body to have no energy intake, but also depletes the body's natural energy reserves. Therefore, it is not suitable to fast during menstruation. If we want to achieve the goals of weight loss, body detoxification, etc. through fasting, we must do it under the proper advice of a senior nutritionist.