How long does it take to recover from a caesarean section?

Many ladies who pursue beauty are very concerned about the issue of body shape restoration after pregnancy. In fact, the common problem after cesarean section should be the body's conditioning and repair, rather than the urgent need to lose weight and restore the body shape after cesarean section. So, how long does it take for the abdomen to return to its original shape after a caesarean section? The following editor will introduce to you how long it takes for a woman to recover her body shape after a cesarean section.

How long does it take for the abdomen to return to its original shape after a caesarean section?

How long does it take for the abdomen to return to its original shape after a cesarean section? Many women who have given birth are concerned about when their bodies can return to their previous shape. Experts say that it takes sufficient time for the muscles to recover.

Many mothers wear abdominal belts. Increased abdominal pressure can cause uterine prolapse. Wearing an abdominal belt for a long time will also cause certain damage to the pelvic tissues. Therefore, don't rush to do sit-ups or strenuous exercise after giving birth. The same applies to cesarean sections. If the wound has not healed within three months, further activity may scratch the blood vessels and knock off the scab, which may cause bleeding. Therefore, it is recommended not to rush. If you want to resume body training, it is not too late to start completely from April to half a year later, because one year after giving birth is a good recovery period for surgery. The abdominal muscles cannot return to their original shape after the test of pregnancy, but through breastfeeding and proper exercise, they can be completely restored to their original state one year after giving birth. The prerequisite is not to gain too much weight during pregnancy. If some people gain 70 or 80 kilograms during pregnancy, the possibility of restoring the original body shape is not very high.

A Japanese survey shows that if a pregnant woman gains less than 10kg during childbirth, her body shape will be completely restored after giving birth. In my country, this figure can be increased a little bit, to 15kg, or 30 catties, and then breastfeeding can be continued. The milk will transfer a lot of fat to the baby, so that the baby will get fat and your body fat will also be lost. The happiest thing is that you can eat anything without gaining weight during the period of exclusive breastfeeding. The baby also grows very fast and well. As long as you pay attention to these aspects, you can completely restore your original body shape.

A quick way to reduce belly fat after cesarean section: Lie flat on the bed, put your hands together on your abdomen, inhale naturally, contract your abdomen quickly, use force on your abdomen, and then slowly release the pressure. Do it 10-20 times, and then slowly increase to 50 times. When doing this posture, relax the rest of the body. In order to make the abdomen fit, the abdominal muscles must be relatively developed, maintain a certain degree of tension, remove unnecessary abdominal fat, and avoid the formation of sagging abdomen and fat head and big ears.

How long does it take to lose weight after cesarean section?

How long does it take to lose weight after a cesarean section? Although losing weight after a cesarean section has been put on the agenda for a long time, few people know that losing weight after a cesarean section also requires opportunities. Weight loss after cesarean section is carried out in different time periods:

1. Time to lose weight after cesarean section: 6 weeks after giving birth, consider starting to lose weight

Don't start losing weight immediately after confinement, because a month of recuperation cannot restore the body to its pre-pregnancy state, so you need to continue to recover. It will take about 6 weeks after giving birth before you can start a weight loss plan based on your own situation.

2. Time to lose weight after cesarean section: lose fat sequentially 2 months after giving birth

When the pregnant woman has given birth for 2 months and the body has recovered, even if she is breastfeeding, she can start to lose fat gradually. She can increase the intensity of exercise appropriately, reduce appetite to a certain extent, and improve the dietary structure. However, women who are breastfeeding should pay attention to ensuring a certain amount of nutritional intake, as long as they do not eat foods that are too high in calorie.

3. Time 3 for weight loss after cesarean section: 4 months after giving birth can increase the extent of weight loss

Women who do not exclusively breastfeed can lose weight like before giving birth 4 months after giving birth, but for mothers who are still breastfeeding, the only control method suitable for breastfeeding is 2 months after giving birth: appropriately reduce appetite and appropriately increase exercise.

4. Postpartum weight loss time 4: You must lose weight in 6 months after giving birth

No matter what the situation is, you should start losing fat 6 months after giving birth, otherwise once the fat has settled down, it will be very difficult to lose weight in the future. Even if you are still breastfeeding, you can reduce your appetite appropriately, but you must pay attention to nutritional balance and eat more nutritious and low-fat foods, but do not reduce fluid intake. In addition, appropriate exercise methods to reduce fat should be adopted, such as swimming, yoga and so on.