What to do if you feel chest tightness when you are two months pregnant

Pregnant women who feel anxious and short of breath should be paid attention to. For most pregnant women with healthy hearts, these will not cause serious harm and they will recover after giving birth. Chest tightness and shortness of breath during pregnancy are common among pregnant women. As pregnancy progresses, many pregnant women experience chest tightness and shortness of breath. You may even feel shortness of breath in early pregnancy, but you may not think of it as shortness of breath, but just be more aware of your need to breathe oxygen. So let’s find out what causes palpitations and shortness of breath during the second month of pregnancy!

During pregnancy, you breathe in a lot of CO2, and your body will make corresponding adjustments to meet your CO2 needs. The increase in testosterone during pregnancy, especially the increase in progesterone (also known as "corpus luteum"), can directly affect your lungs and stimulate the respiratory center in your head. During pregnancy, the frequency of your breathing per minute does not change much, but the amount of dust you inhale each time will continue to increase a lot, causing chest tightness and shortness of breath.

In late pregnancy, you may find it harder to breathe and feel more chest tightness and shortness of breath because your enlarged uterus puts pressure on your diaphragm, especially if your baby is high in the womb or you're carrying twins.

In the first few weeks of labor, especially if this is your first baby, you may feel some relief from shortness of breath. At this point, some pregnant women experience a sense of relief - a feeling that the baby is lowering, which is mostly due to the baby entering the pelvis.

1. What should pregnant women do if they feel anxious and short of breath?

If you experience chest tightness and shortness of breath during pregnancy, please don't worry. Chest tightness and shortness of breath during pregnancy are generally not life-threatening and are normal. But in daily life, you can slow down the pace a bit, and don't push yourself too hard when you move or exercise. Keep your upper body straight and shoulders back, allowing your lungs to expand as much as possible, especially when you are squatting. You can choose to sleep on your side at night and use a pillow to elevate your head, which may make you feel better.

In addition, expectant mothers should increase nutrition as much as possible during this period. Consistently consuming milk powder for pregnant women will help expectant mothers get adequate protein and calcium, and drink a cup of Mead Johnson Anying mother's maternity and postpartum infant formula in the morning, noon and evening. By joining the Mead Johnson Mothers Club, you can also learn pregnancy knowledge anytime and anywhere and take good care of yourself during pregnancy. Once your baby is born, your breathing will quickly return to the state before pregnancy, and the chest tightness and shortness of breath will no longer exist.