What to do if you have back pain in late pregnancy

Pregnancy is the most important and greatest stage in every woman's life, because it is the beginning of nurturing a little life. Therefore, many female friends will have many problems during pregnancy. For example, abdominal distension and pain will occur in the early stage of pregnancy. Some women have back pain in the late stage of pregnancy. So what should we do when we have back pain in the late stage of pregnancy?

In the late pregnancy, the expectant mother's belly becomes bigger and bigger, and it becomes very difficult to turn over in sleep. In addition, the fetus is also active during this period, so it becomes a luxury for the pregnant mother to get a good night's sleep. I couldn't sleep comfortably no matter how I slept. My back, waist and legs ached and I suffered from cramps. It was awful. How can we improve our sleep quality? 39 Parenting Editor reminds you that if expectant mothers want to sleep well, the bed and sleeping posture are very important.

A hard bed is best for expectant mothers

For pregnant women, mattresses that are too soft, such as Simmons beds, are not suitable. Firstly, pregnant women will feel more tired if they sleep on a soft bed. Lying on a soft spring bed for a long time can easily lead to abnormal spinal position, compress the nerves, and increase the burden on the lumbar muscles. It can neither eliminate fatigue nor be conducive to the performance of physiological functions, and can cause low back pain. Secondly, it is not conducive to turning over for pregnant women if they sleep on a soft bed. Because the spring mattress is too soft, sleeping on it for a long time will make them sink into it. In addition, pregnant women are heavy, so it is very difficult for them to turn over.

It is best for expectant mothers to sleep on a harder bed, but since sleeping directly on a wooden bed is uncomfortable, it is recommended to choose a coconut mattress. You can consider the five-centimeter coconut palm mattress on the market, or some mattresses specially made for pregnant women.

Left side lying is the most suitable in late pregnancy

It is not advisable to sleep on your back during the late pregnancy. When you sleep in the supine position, the enlarged uterus compresses the inferior vena cava, affecting blood circulation and causing edema or varicose veins in the lower limbs and vulva. It also reduces the amount of blood flowing from the lower limbs to the heart, causing ischemia and hypoxia in the brain. Pregnant women may feel dizzy, palpitations, nausea, shortness of breath and other symptoms, as well as pale complexion, weakness in limbs, cold sweats, etc.

Lying on the right side will cause the uterus to rotate to the right to varying degrees. This will put the ligaments and mesentery that maintain the normal position of the uterus under tension. The blood vessels in the mesentery are stretched, affecting the blood supply to the fetus, causing chronic hypoxia in the fetus.

After long-term clinical research and practice on the sleeping position of pregnant women, medical experts have confirmed that during pregnancy, especially in the late pregnancy, lying on the left side is the best sleeping position for pregnant women. Because this sleeping position can correct the right rotation of the enlarged uterus, it can reduce the pressure of the uterus on the abdominal aorta and iliac arteries, and avoid the pressure of the uterus on the inferior vena cava, increase the cardiovascular output of pregnant women, reduce edema, improve the blood perfusion of the uterus and placenta, help reduce premature birth, avoid the pressure of the uterus on the kidneys, and thus benefit the growth and development of the fetus and eugenics.

For back pain in late pregnancy, we need to make a judgment based on the condition and degree of pain. If our female friends have back pain in the late pregnancy, we must seek timely treatment and find some safe and effective methods to relieve the back pain in the late pregnancy. Only in this way can we have a comfortable pregnancy and a healthy baby.