What causes nipple pain?

Breasts are one of the most important organs in the human body for women, and women should pay great attention to breast maintenance. Some female friends experience pain when their nipples are hard and touched. So, what is the reason for the hard and painful nipples? Let’s discuss the reasons below.

Why do nipples hurt when touched?

This disease is often believed to be related to endocrine imbalance and mental and environmental factors. For treatment, you can take Jiawei Xiaoyao Pills and Rupixiao Tablets. Pay attention to maintaining a good mood, avoiding anger and fatigue, and maintain a normal and harmonious life. Maintain smooth bowel movements.

What to do if you have nipple pain

1. Change your diet. Choose a low-calorie, high-fiber diet, and take fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes.

2. Massage your chest frequently. Gently massaging your chest can help redirect excess blood back into the lymphatic system. When massaging, first apply soapy water to the breast, and move your fingers along the surface of the breast in a circle about the size of a coin. Then push the breasts in and bounce them back up, which is a huge help in avoiding breast discomfort.

3. Wear a firm bra. In addition to preventing breast sagging, the more important function of bras is to prevent the already compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that these runners wear firm bras for this health reason.

4. Avoid diuretics. Diuretics do help to remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can cause potassium outflow, disrupt the balance of electrolyte solutions, and affect the production of glucose.

5. Don’t eat salty food. High-salt foods can easily cause breast swelling and enlargement, and such foods should be avoided especially 7 to 10 days before menstruation.

6. Use hot compress. Heat is a traditional Chinese medical treatment that can relieve breast pain using methods such as heat bags, hot water bottles, or hot baths. If you use the cold and hot compress alternating method, the effect of eliminating breast discomfort will be better.

7. Avoid obesity. For women who are overweight, losing weight will help relieve breast pain.