How to store walnuts in summer without spoiling? The nutritional value of walnuts

Walnut kernels also contain a variety of trace elements needed by the human body and are an important auxiliary material for Chinese patent medicines. When you feel tired, chewing some walnut kernels can relieve fatigue and stress. They are also an ideal skin beautifier for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and shedding of hair. Summer is the season when walnuts mature. Let's learn how to preserve walnuts in summer so that they will not go bad and can be eaten for a longer time.

Contents of this article

1. How to store walnuts in summer without them going bad

2. Nutritional value of walnuts

3. Those three types of people cannot eat walnuts

How to store walnuts in summer without spoiling

In summer, you can put walnuts in a fresh-keeping bag, seal the bag, and then put it in the refrigerator. Generally, it can be kept for 2 to 4 months. In addition, you can put the walnuts in a bag or a jar, seal the bag or jar completely to prevent the walnuts from contacting with the outside air and moisture, and it can also be kept for about 2 months.

In summer, you can put walnuts in a fresh-keeping bag, seal the bag, and store them in the refrigerator. Generally, walnuts can be stored for 2 to 4 months, and they will not deteriorate in the short term.

In addition, you can also put the walnuts in a sealable bag or jar, and then seal the bag or jar to completely isolate the walnuts from the outside air and moisture. The walnuts can also be stored for about 2 months.

Walnuts can also be placed in the sun for a few days to dry the surface moisture, and then stored in a cool, dry and ventilated place. Usually the earmuffs can be stored for more than 1 month.

Nutritional value of walnuts

1. Walnuts are rich in nutrition, rich in protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has a high nutritional value. In addition, it is rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can effectively prevent cell aging, strengthen the body and brain, and improve memory loss and aging. Walnuts contain essential nutrients, which can not only provide the body with cholesterol, but also reduce the intestinal absorption of cholesterol. They are very suitable for people with arteriosclerosis and high blood pressure.

3. Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair.

4. Walnut kernels also contain a variety of trace elements needed by the human body. They are important auxiliary materials for Chinese patent medicines. They have the effects of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chewing some walnut kernels can relieve fatigue and stress.

Those three types of people cannot eat walnuts

Walnuts are extremely rich in nutrients, but they are not suitable for people who like to drink alcohol. If eaten with alcohol, it will easily cause symptoms such as bronchitis. It is also not good for people with yin deficiency and excessive fire, as this will aggravate the heat in the body, which will have an adverse effect on health.

Walnut is a food with extremely high therapeutic value and is also a type of nut. However, it is not suitable for daily use, especially for people who like to drink, as it can easily cause bronchitis, especially with white wine, which can even cause other diseases.

Walnuts are rich in nutrients and are warm foods. They are more suitable for people with damp-cold body and weak constitution. However, they are not suitable for people with yin deficiency and excessive fire, as they will easily increase the fire in the body, which can easily cause physical disorders and is not good for health.

Walnuts contain more dietary fiber, starch and other substances. Appropriate consumption can effectively help digestion, but it is not recommended for people with poor spleen and stomach function to eat them, as this will cause certain irritation to the gastrointestinal tract and easily cause symptoms of indigestion.