Should pregnant women take DHA or Runkang?

Many pregnant women take nutritional supplements during pregnancy for the healthy growth of their fetuses, but they are troubled by the choice of nutritional supplements. It is said that DHA is good for both pregnant women and babies, so many mothers take it as a supplement during pregnancy. Many mothers have heard that the DHA of the well-known brand Runkang is also very good, and they also want to buy it and try it. So is it better for pregnant women to take DHA or Runkang? Which one is more suitable for pregnant women? Let’s take a look below.

DHA is divided into fish oil DHA and algae oil DHA, both are suitable for pregnant women. If you supplement DHA immediately, it will be very good for pregnant women. Although DHA can be supplemented directly, it is not easily absorbed after entering the body and cannot play all the roles, but only some of the roles. Runkang belongs to plant fat, which is easier for pregnant women to digest and absorb by the body and fetus after eating. In addition, Runkang is not polluted by water and is natural and safe. In addition to being rich in DHA, Run Kang also contains other trace elements. However, after taking Run Kang, the body needs to be metabolized and cannot be replenished immediately, and only less than half of the DHA can be converted.

Whether it is dha or runkang, they are both suitable for pregnant women, and have good effects on pregnant women and fetuses. It is important to note that only one of DHA and Runkang can be taken to meet the nutritional needs of pregnant women and fetuses. If you eat the two together, they will not be digested and absorbed.

After three months of pregnancy, in addition to a balanced diet, appropriate supplementation of protein, vitamins, or DHA is beneficial to the child's vision, IQ, and mental development. Runkang itself contains DHA and does not require additional supplementation. During pregnancy, you can eat more fresh vegetables and fruits, meat, eggs, milk and fish for a nutritious balance. Pay attention to various examinations during pregnancy, including Nt test, Down syndrome screening, four-dimensional color ultrasound test, and glucose tolerance screening and other prenatal examinations. I wish you a happy pregnancy!