How to lose weight fastest during menstruation

How to lose weight fastest during menstruation

Studies have shown that the metabolism of male hormones not only affects women's mentality at all times, but also has a great impact on the actual effect of fitness exercises. Sports experts suggest: Adjusting the training plan according to the testosterone status at different stages of the menstrual cycle can not only make the exercise and fitness effect more effective, but also promote the normal metabolism of testosterone in the body. Let’s look at the best ways to lose weight during menstruation.

The best way to lose weight during menstruation is before menstruation (1-10 days after menstruation)

Characteristics: During this period, estrogen secretion is abundant and can last for about 14 days. It is a period of low mood and relatively stressful life.

Exercise: Gentle exercises should be chosen, such as simplified Tai Chi, yoga, etc. If you still feel dreadful before starting walking exercise, slow walking, running, slow skating, and slow swimming are all helpful.

It should be noted that the intensity of the activity should not be too large, and the time should not be too long. Be sure to avoid participating in sports that require skill and reaction ability, such as badminton and squash. These sports may cause frustration and emotional fluctuations due to mistakes and failures.

The best way to lose weight during the menstrual period (days 11-19)

Features: Women usually ovulate on the 14th day of their menstrual period. After estrogen secretion reaches its peak, it begins to decline, and progesterone secretion begins to increase. The body's absorption and consumption of carbohydrates, fat, and protein will accelerate. Therefore, the 4-5 days before ovulation are the golden time to do aerobic exercise to lose weight. If you don't do aerobic exercise to lose weight, you may experience edema and weight gain.

Fitness exercises: You should engage in jogging, swimming, and cycling, and the longer the better. This kind of exercise is very convenient for calorie consumption and is the best choice for people who want to lose weight.

<<:  Bleeding after taking Fuyankang tablets

>>:  A woman dreams of a new building

Recommend

How much is the deviation of fetal weight by B ultrasound

B-ultrasound is a type of examination that should...

What is adnexal cyst

The female reproductive system is very complex, a...

What is the method to make private parts white?

As women age, their private parts will undergo ce...

What's going on? My period came a little and then stopped.

Every girl's menstrual period has its own reg...

Causes of infertility in women

Basically every family needs to have a child to m...

How to lose weight scientifically?

It is the season of spring again. Friends who jus...

How do you know your breast shape?

We all know that breasts come in different sizes,...

How to treat cervical erosion of degree 2?

Cervical erosion is a serious gynecological disea...

Why does your heart skip a beat when you stay up late?

Addendum 1: Thanks to Dr. Liu Qiyun for the revie...

Is it normal to have frequent fetal movements at 24 weeks of pregnancy?

Women will experience more obvious fetal movement...

How much does it cost for pregnant women to have a sugar screening test?

Diabetes that is first discovered or first develo...