How to treat dysmenorrhea in girls? How to relieve pain quickly

Adolescent girls are prone to menstrual cramps. Many women have experienced menstrual cramps before their teenage years. Some girls' menstrual pain is even very severe, seriously affecting their daily study and life. In fact, there are many ways to relieve menstrual pain for beautiful girls. This article will introduce how beautiful girls can quickly relieve menstrual pain. We hope it can help you who have personally experienced the devastation of menstrual pain.

1. Chocolate

Eat two pieces of chocolate when you feel uncomfortable in your stomach. Many people regard chocolate as a painkiller that can relieve menstrual pain. In addition, bananas and apples can make people feel happy just like chocolate. They contain vitamin B26, which can adjust mood and relieve lower abdominal pain. Why not eat more when you have menstrual cramps.

2. Milk and honey

I use milk and St. Helen honey to solve menstrual discomfort. Drinking a cup of boiled milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual pain. The effect is very good.

3. Hand warmer pockets

The treasure with a silly smile is a hand warmer. If you hold the hand warmer on your abdomen on the first day, the stomach pain will be relieved. Maintaining body warmth is critical, especially in the pelvic area where muscle spasms and hematomas may occur.

4. Sleeping naked

Xiaoyang said that her menstrual period was very irregular before, and then a doctor suggested that she sleep naked. After two or three months of recuperation, her menstrual period is now very regular. Of course, you can’t sleep naked during those days, but you can try it at other times in your life.

5. Drink rose tea and practice yoga

Ruili puts a few rose petals when making tea, which not only has the effect of soothing the liver and regulating qi, but also makes people feel relaxed and happy. Drinking a cup of rose tea every day for a long time is beneficial for regulating menstrual discomfort. You can consult a gym coach and learn some techniques to regulate menstruation and relieve menstrual discomfort. Kneel down with your knees bent, sit on your heels, put your forehead on the ground, and keep your arms straight on both sides of your body.

The article details five small ways to quickly relieve menstrual pain in beautiful girls. If you are a young girl who has experienced menstrual pain, then you can try this little method in the article, which can greatly relieve your menstrual pain. You can try it.