What supplements should I take before pregnancy?

In order to successfully conceive a child before becoming pregnant, pregnant mothers usually make a perfect pregnancy preparation plan. A good preparation period for pregnancy is good for both the mother and the baby, and it is also particularly important. Many people choose to take some tonics to replenish their bodies during the pregnancy preparation period. Are there any special requirements for diet during the pregnancy preparation period? What tonics should be taken before pregnancy preparation?

What supplements should I take before pregnancy?

There are many kinds of food to eat during the pregnancy preparation period, but they can be summarized into only a few types. I will summarize them for you ladies below. Why not try to eat more.

1. Foods with high calcium and iron content

In order to prevent iron deficiency anemia and calcium deficiency during pregnancy, it is useless to supplement after pregnancy, especially for women with weak nutrition. Therefore, before you become pregnant, you should eat more fish, milk, cheese, algae, beef, pork, eggs, beans, green and yellow vegetables and fruits to store rich iron and calcium in your body. When you are pregnant, the possibility of iron and calcium deficiency is lower.

2. Some foods are very important for improving the attractiveness of sperm and eggs

It is common for couples to fail to conceive due to weak sperm or egg charm. Eating more lean pork, eggs, river shrimp, liver, beans and legumes, seafood, fresh fruits and seasonal fruits can improve some defects of sperm and eggs and increase the chance of pregnancy.

3. A light and natural diet is also very important for the pregnancy preparation period

Human physical and mental health are inseparable from authentic fruits and vegetables from nature. Therefore, when preparing for pregnancy and during pregnancy, you should pay attention to using fresh, zero-pollution fruits and vegetables, and you can also add more wild fruits and natural edible fungi to the table. Avoid taking foods containing preservatives, pigments, and additives to allow the body to produce high-quality sperm and eggs to produce high-quality test tube embryos.