What are the symptoms of premenstrual reaction

Before menstruation comes, we will find that women will show various symptoms, such as inexplicable irritability, breast pain, etc. These are normal reactions during menstruation, so don't worry. Some people may suffer from insomnia in severe cases. They need to try to adjust their mood and state in the next few days to avoid seriously affecting their work. There are several factors that lead to these conditions, such as blood heat and qi deficiency. People with good physical constitutions will not have much reaction if they experience these symptoms.

1. Blood heat factors: If the body has strong yang energy, or if you eat too much spicy food and supplements, or if you are depressed, or if you have lost a lot of blood due to long-term illness, it will cause blood heat. When the blood becomes hot, it will flow more quickly, thus causing early menstruation.

2. Qi deficiency factors: People who have irregular diet or are overworked are prone to lose their temper. In addition, it may also be caused by women’s lack of knowledge of menstrual health care, such as not paying attention to keeping warm, causing the body to catch cold, or eating raw and cold food without restraint during menstruation, or not paying attention to menstrual hygiene and causing reproductive tract bacterial infection, which can cause early menstruation.

In addition, in addition to the two reasons of blood heat and qi deficiency which cause menstruation to come one week early, women's poor physical condition, excessive depression, mental stress, and great pressure from life and study can also cause menstruation to come early. Therefore, women must increase their nutrition during menstruation and avoid excessive fatigue and strenuous exercise. However, this does not mean that they should not be active during menstruation. Appropriate activities should be carried out, which will help blood circulation and avoid dysmenorrhea. At the same time, you must ensure adequate rest to prevent infection.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, amenorrhea, uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the reflex zones of the feet can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.

Women’s menstruation is actually a barometer of their physical condition. At this time, you must keep a happy mood. In normal times, we must pay more attention to replenishing qi and blood, which is very important for us. Certain nutrients are needed before and after menstruation to keep the body in a healthy state. The first step is to maintain a good attitude. This is the first step.