The following people should not eat too much blueberry, the "Queen of Fruits"

Blueberry, the “Queen of Fruits”

Prices gradually become more affordable

The following people should not eat too much

Although blueberries are good, they also have taboos

Blueberries are rich in various nutrients, including vitamins, minerals and rich anthocyanins, but it should be noted that they are not suitable for everyone.

For example, people who are taking medications need to be aware that blueberries contain citric acid and malic acid, which can change the pH value of the stomach and intestines, thereby reducing the efficacy of the drug. In addition, blueberries contain a certain amount of metal ions such as calcium and magnesium, which can react with certain drugs to form insoluble complexes, thereby hindering the absorption of drugs in the human body. For example, patients taking blood coagulation drugs such as warfarin are advised to avoid eating large amounts of blueberries, which may interfere with the effects of the drug.

****It is recommended that people who need to take medications should eat blueberries 30 minutes before taking the medications and eat as little as possible.

The following people should not eat too much blueberries

Diabetic patients

The sugar content in blueberries is relatively high, with 100 grams of blueberries containing about 9.7 grams of sugar. Therefore, people with high blood sugar or diabetes are not recommended to eat too many blueberries.

People with diarrhea

Blueberries can help with bowel movements, so for people with diarrhea, eating more blueberries may make their symptoms worse.

People with kidney disease

Blueberries have a relatively high oxalic acid content. If you eat too many blueberries, your oxalic acid intake will increase, which may cause oxalate crystals or oxalate stones in patients, which is not conducive to the treatment of kidney disease.