I didn't know I was pregnant and kept working out

In order to maintain a perfect body, many female friends now often go to the gym to exercise after work. In fact, this practice is also very good and can make the body healthier. But if you want to go to the gym after you are pregnant, you should think twice. So, can I exercise in a gym while pregnant? Not sure what to do when you come to the gym during pregnancy?

If you come to the gym without knowing you are pregnant and there is nothing to worry about if there is nothing wrong with your body. As the saying goes, life depends on exercise. For pregnant women, it is two lives, and the significance is particularly important. Moderate and effective exercise can promote the digestion and absorption function of pregnant women, and provide sufficient nutrition to the baby in the belly. At that time, there will be sufficient energy to complete the delivery, and the pregnant women can also quickly restore the body shape after delivery. Appropriate exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate fatigue and discomfort in the body, and maintain a positive and happy mood.

After pregnancy, you can go to the gym to exercise. It is best to do some outdoor activities that are suitable for you, such as walking, simple chest expansion exercises, and moderate squats; it is not suitable to do heavy exercises such as snatches, excessive push-ups, and handstands. In other words, it is best not to do fitness exercises that exceed the body's load. In recent years, pregnant women are also encouraged to do some yoga and aerobics. This kind of exercise is beneficial to the expansion of the pelvis, relaxation of the cruciate ligament, and facilitating childbirth. You need to plan your time properly during pregnancy.

Once you're 28 weeks pregnant, the weight of your baby may start to cause back problems. At this time, pregnant women will be advised not to engage in excessive exercise, and instead do some relaxing exercises, such as walking, Pilates, yoga and core strength training. Those who exercise during pregnancy should also maintain their previous training intensity and avoid trying exercises that they have never done before. Most women start exercising first and then slow down when they feel uncomfortable. But in fact, you should ask your doctor for advice before doing any fitness exercise.