The disadvantages of girls holding their urine and feces

I often hear many people say that you cannot go to the toilet after exercising in the morning, saying that it will "leak gas" and affect the actual effect of morning exercise. In fact, this kind of name is incorrect and has no scientific evidence at all. On the contrary, holding back on going to the toilet is harmful to your health.

Excrement is the waste product produced by the body's metabolism. Excrement contains a lot of toxic substances, such as ammonia, hydrogen chloride, etc., as well as microorganisms such as Escherichia coli, Clostridium difficile, cocci and bacteria. In addition, it also contains intestinal parasite eggs such as parasites. If we do not excrete excrement out of the body in time, then it is obvious how much damage these wastes will cause to the body.

If the excrement stays in the human body for a long time, some of the harmful substances in it will be digested and absorbed, which can easily cause people to experience symptoms such as headache, dizziness, fatigue, and loss of appetite. In addition, if the stool is not discharged in time, it will become dry and hard, which will be difficult to discharge. It will also damage the mucosa when passing through the duodenum, causing anal cryptitis or anal papillitis; it will also cause poor blood flow in the intestinal vena cava, leading to internal hemorrhoids. Finally, patients with high blood pressure may suffer from cerebral hemorrhage due to excessive breath holding and straining during defecation.

Holding urine also has many bad effects on the body. Urine is also a waste product produced by the body's metabolism. It contains 95%-97% water and 3%-5% sand and soil. These solid substances include electrolyte solutions (mainly chloride, sodium, and potassium) and non-protein chloride compounds (mainly urea), all of which are harmful to the human body.

In addition, it should be pointed out that the urine storage capacity of our bladder is limited. When the urine storage capacity of an average person's bladder reaches 150-250ml, they begin to feel the urge to urinate, and when it reaches 250-450ml, they should urinate. At this time, urination is not urgent or frequent, and people will feel relaxed and comfortable after urinating. If you continue to hold it in, it will cause the bladder gas pressure to increase, the bladder wall to expand, and cause lower abdominal pain or uneasiness.

Also, habitually holding urine for a long time can easily lead to the person's urinary dilatation becoming more and more relaxed, and the elasticity of the bladder will also weaken, so that the urination function will be reduced, resulting in increased urination frequency, increased urination time, urinary incontinence and other phenomena, and more severe ones will cause renal edema and produce uremia.

Experts have also found that people who have the habit of holding their urine are 3-5 times more likely to develop bladder cancer than ordinary people, and people who hold their bowels are also more likely to develop hemorrhoids than ordinary people.