What to do if you have a headache due to wind during the confinement period

Women who have just given birth must try to avoid going out during the confinement period, because it is easy to be exposed to the wind when going out. If a woman's head is exposed to the wind during the confinement period, she will experience a series of uncomfortable symptoms such as wind fear, headache, cold fear, etc., which will seriously affect her physical and mental health. If you accidentally feel a headache when exposed to the wind, you need to take some compensatory measures in time. What should I do if I get a headache when I catch a cold during the confinement period?

1. Use medical ice packs to apply ice to your head. When you have a headache after giving birth, you can put ice cubes in a medical ice pack and apply it to your head, or wrap the ice cubes in a cotton towel and apply it to the area where you have a headache. You can also use a fever-reducing patch on your forehead. The purpose of this is to constrict the blood vessels in your head and relieve the symptoms of the headache.

Second, lie down and rest. When you have a headache after giving birth, it is best to find a quiet, dimly lit room to rest. Generally speaking, as long as you rest for a while, the symptoms of the headache will be significantly improved. If you can cooperate with a cold compress on the head, the effect will be better.

3. Do not massage the head. When you have a headache after giving birth, if there is no standard cold compress, you can perform a moderate massage on the head. This is the most effective way to relieve headaches. The massage position is mainly at the temple. You can press lightly with your ring finger, and use your fist to gently rotate back and forth from the temple to the hairline. If conditions permit, asking a professional massage staff to help with massage is also an option to relieve headaches.

Fourth, introduce green tea leaves. You can drink some green tea leaves when you have a headache. The tea contains substances that relieve headaches and can help treat postpartum headaches.

Fifth, calm down and meditate. Headaches after childbirth are common. Yoga and meditation can be used. They are new ways to treat headaches. You can buy a CD of this kind. When a headache occurs, you can close your eyes and meditate for a while to the rhythm of the music. Let the harmonious sounds of nature make you forget the pain. In addition to the above five points to relieve the pain after childbirth, you can also seek Chinese medicine for conditioning and treatment.