Do women need to wear underwear when sleeping naked?

Nowadays, more and more people advocate sleeping naked, and the benefits of sleeping naked can be felt by most people: promoting body heat dissipation, improving sleep, improving skin metabolism, improving skin condition, etc., and even helping to lose weight. Therefore, whether from the perspective of beauty or weight loss, sleeping naked is a win-win situation for women. So the question is, there is nothing wrong with taking off your pajamas and nightgown when you go to bed at night, but should women's bras and underwear be taken off?

Can you sleep in your underwear at night?

In fact, we can start with the question of what uses underwear has for women. First of all, underwear was invented to reflect the beautiful curves of women. Its biggest function is to make women look better and avoid embarrassing breasts. Therefore, in terms of function, underwear is equivalent to underpants and does not have the function of health care.

Therefore, whether to wear underwear or not actually depends on the woman's personal preference, mostly out of considerations of appearance. If you are a girl who is still in adolescence, choosing a bra of appropriate size is helpful to support the breast tissue and reduce the risk of sagging. If you are a woman with large breasts or obvious breast sagging after menopause, wearing a bra is also more appropriate, because under the effect of force, the sagging breasts will cause soreness in the shoulders and arms, and some patients even need surgery to reduce the strain on the cervical and lumbar vertebrae.

There are actually no specific scientific research reports on whether or not to wear underwear to sleep at night. However, from the perspective of personal comfort, it is naturally recommended not to wear it, especially before and after women's menstrual period. When the breasts swell and hurt physiologically, the swelling will be aggravated due to compression by underwear. The body is more sensitive to pain at night, which will inevitably affect the quality of sleep.

Do I need to take off my underwear when sleeping naked?

The so-called sleeping naked, of course, is sleeping completely naked, but if you only wear a pair of underwear to sleep, it can also be regarded as sleeping naked, but the nakedness is not complete. In fact, for men, the sperm quality of men who do not wear underwear to sleep is significantly better than those who like to wear underwear to sleep. This is because the body needs to dissipate heat when sleeping at night, and wearing underwear to sleep will increase the temperature of the male private parts, which is not conducive to the growth and development of male sperm.

For women, sleeping without underwear is actually very beneficial. Because women's private parts are often in a warm and humid environment, it is easier to breed bacteria. Taking off the underwear to maintain a comfortable and oxygen-rich environment is more conducive to women's reproductive health. However, because women's physiological structure is more unique than men's, they are more susceptible to environmental contamination. In addition, sheets and quilts cannot be kept sterile. Therefore, in order to prevent infection, women can wear cotton underwear with good breathability as much as possible when sleeping at night. The style should also be as loose as possible. During menstruation, you can also choose sanitary pants with leakage prevention function.