My wife is so loose after giving birth to her third child

Vaginal relaxation is a relatively common physiological phenomenon, which usually occurs in mothers who have just given birth and older women. Women who indulge in excessive sexual activity may also experience vaginal relaxation. I believe that some people have encountered a husband in their daily life saying to himself: My wife’s vagina is so loose after giving birth to three children. Vaginal relaxation will affect the quality of life of couples and increase the probability of gynecological diseases. However, vaginal relaxation can be divided into mild and severe. If you pay attention to maintenance, the vagina will generally not relax too seriously. If the relaxation is serious, it is best to choose professional products for treatment, so that the loose vagina can be repaired and tightened.

What to do if vaginal loosening occurs? Let's find out what we can do.

1. Women with loose vagina can persist in vaginal tightening exercises to improve the vagina's contraction ability. Vaginal tightening exercises are a relatively common method of vaginal tightening, and they are highly safe and free of charge. For women with loose vagina, persisting in vaginal tightening exercises can improve the symptoms of vaginal looseness.

2. In addition to persisting in vaginal tightening exercises, women with vaginal relaxation can also use vaginal tightening products. There are various vaginal tightening products on the market. Do not choose blindly. Choosing some well-known brands of vaginal tightening products can also improve the symptoms of vaginal relaxation and let women finally gain confidence.

3. In addition, vaginal relaxation can also be treated by supplementing nutrients to promote vaginal tightening and repair. You can usually eat more foods rich in vitamins to replenish the body's energy and repair ability. At the same time, eat more whole grains and cereals with skins to increase the elasticity of the vaginal mucosa and replenish moisture, all of which are beneficial to vaginal tightening and repair.

In relationships between men and women, what worries women the most is vaginal relaxation. In addition to childbirth, long-term sexual life and aging can also cause vaginal relaxation. Vaginal relaxation not only reduces the quality of sexual life between couples, but also creates many potential safety hazards for women's reproductive health.

To prevent vaginal relaxation, why not do the following four exercises regularly

1. Pelvic fitness exercises

Method: Bend your legs slightly, kneel down, place your feet 60cm apart, and put your hands on your waist. Then breathe in, push your pelvis forward, breathe again, pull your pelvis back, and lift your buttocks as far back as possible. Repeat 10 times each time.

2. Breathing Exercises

Lie flat on the cushion, take a deep breath to make the abdomen slowly bulge, then exhale slowly to relax the abdominal muscles. Do it 10 times each time.

3. Anal Exercise

Lie flat on the cushion, relax your body, and then focus on the vagina and urethra. At first, close the urethra, vagina and anus, similar to the posture of holding urine, and then relax. Tighten it for about 5 seconds each time, then release the pressure for about 5 seconds, and do it for a total of 10 minutes. When you are proficient in exercise, you can exercise anytime and anywhere from morning to night, when standing, sitting, walking or lying down.

4. Catwalk

When walking normally, you can purposefully tighten the inner side of the big toe and the outer genitals muscles, then release the pressure and repeat the exercise. Or you can walk like a female model, with the soles of your feet in a "1" shape and walking in a straight line. This can help the muscles of your private parts maintain support and help improve the quality of your sex life.

The above vaginal tightening exercises can prevent and maintain the tightening of the female vagina, allowing couples to maintain harmony in their sexual life. But if vaginal relaxation is caused by pregnancy, no amount of vaginal tightening exercises will help.