Standard weight for girls 150 cm tall

Losing weight has become an indispensable task for modern women. Everyone wants to have a slender figure. For women, it does not mean the thinner the better. In fact, you also need to maintain a normal weight and a normal figure, which is not only good for your physical and mental health, but also looks more charming and elegant. So what is the standard weight for a girl who is 1.6 meters tall? Why don't you compare yourself and see if you fall within this standard range.

What is the standard weight for a girl who is 150-164cm tall? Understand that you may not be fat

For many female friends, the standard calculation method for weight and height is proportional: height (cm) - 105 = standard weight (kg). We can use the formula to calculate our own standard weight (as shown in the figure below). The standard weight of a girl with a height of 150-164 cm can be said to be clear at a glance. Based on the weight standard, we allow fluctuations of up to 4 kilograms. Generally speaking, the standard weight for a 160cm tall girl is about 56.3KG, but if you control it between 54~58KG, it is within the normal range.

What effects does being too light or too heavy have on the human body?

1. Excessive weight

Nowadays, our living standards are getting better and better, and there are many types of diet. As a result, many people cannot control their appetite, which causes them to become fatter and fatter. Real obesity will not only affect your appearance, but also directly affect your physical and mental health, and it is easy to cause metabolic diseases such as high blood pressure, diabetes, hyperlipidemia and other complications.

2. Low body weight

If you lose too much weight due to excessive weight loss, it is also bad for your physical and mental health. This is because being too thin can easily lead to malnutrition in the body, and may also cause anemia, hearing loss and other problems. In addition, being too thin may also cause endocrine imbalance, reduce women's reproductive function, and even cause women to become infertile.