Pictures of 30 ml of menstrual volume

There is a range for normal menstrual volume. If it is lower than this range, the menstrual period is less, and if it is higher than this range, the menstrual period is also abnormal. Ladies can judge whether their body is normal based on menstruation. If there is any abnormality, they must seek comprehensive treatment as soon as possible. So how much does 30mL of menstrual volume cost? Let’s find out together.

How much does 30mL of menstrual period cost?

1. Normal menstrual bleeding should be 30-60mL, and more than 80mL is considered menorrhagia.

2. Based on the rough estimate of the usage of sanitary napkins, the normal usage is to change them four or five times a day on average, and each cycle does not exceed a few packs (10 pieces per bag). If 3 packs of sanitary napkins are not enough, and almost one sanitary napkin is wet, it means that the menstrual flow is too heavy. It is generally considered that menstrual volume less than 30mL is scanty menstruation.

How to take care of light menstrual flow

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality such as excessive mental stimulation, anxiety, and sadness can cause endocrine imbalance and lead to irregular menstruation.

Many women's menstrual periods are abnormal. Whether it is above or below the normal value, women themselves should pay great attention to it. Menstruation may mean that women's body is sick or pregnant. According to the above, we know how much 30mL of menstrual flow costs and how to regulate low menstrual flow, which can be used for your reference.