Pictures of 20 ml of menstrual volume

Some women usually feel that their menstruation is irregular and the amount of menstruation is too little, and they worry that this will affect their physical health, especially some women who want to have a baby, as irregular menstruation will have an impact. However, there is no way to measure whether the menstrual flow is light or not. So, what is the approximate menstrual volume of 20mL?

The normal menstrual volume for women should be 30-50mL. It is normal to use several packs of sanitary napkins during one menstrual period. If a pack of sanitary napkins is not used up, it means that the menstrual volume is small; on the contrary, if three packs of sanitary napkins are not enough, it means that the menstrual volume is too much. Everyone's menstrual volume is different, so you can compare it with your previous menstrual volume. If it is less than 20mL, it means that the menstrual volume is light. Less than 20mL is like not using up a pack of sanitary napkins in a month.

For normal menstrual flow, you need to change sanitary napkins 4-5 times a day, with ten pieces in each bag. It is normal for each cycle to not exceed a few packs of sanitary napkins. If you have a small amount of menstrual flow, you can try the following measures to improve it:

1. Pay attention to your diet. About a week before your period, you should avoid eating raw, cold, spicy and irritating foods, drink plenty of water, eat more foods containing cellulose, and maintain smooth bowel movements.

2. Relieve fatigue. Women should be careful not to engage in strenuous exercise during menstruation, nor should they exercise for too long. Due to excessive fatigue of the human body, the function of each organ of the human body will be affected, and the basal metabolism will also be affected. Women during their menstrual period should pay attention to rest, get enough sleep, maintain a regular lifestyle, and never stay up late.

How to take care of light menstrual flow

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

In addition, women with less menstruation should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.