Woman sleeping at night with insomnia and dreaming

Insomnia is a very worrying thing for us. Once people have insomnia, they will not be able to sleep at night, and they will continue to dream. It is very easy to wake up in the middle of the night. Insomnia often happens to women. Insomnia is very harmful to women. Therefore, we must attach great importance to this problem. If insomnia occurs, we must go to a reliable hospital for a physical examination immediately. So what should women do if they have insomnia and many dreams at night?

Method 1: Rub your shoulders vigorously to generate heat in the joints of your elbows, wrists, hips, knees, ankles and other parts of your body. There are many key acupoints near this position, and more friction can promote blood circulation. In particular, the "Shenmen Point" near the wrist (turn your palm up, clench your fist, the edge of the palm is close to the little finger side, the indentation on the transverse wrist line is the acupoint) and the "Neiguan Point" (turn your palm up, 2 inches directly above the midpoint of the first vertical line on the wrist, about the distance of three horizontal fingers) are related to sleep quality. Pressing them more often can have a hypnotic effect.

The second method for women to adjust insomnia and dreaminess is that people with poor circulation, fear of cold and difficulty sleeping can free up some space at home and practice walking backwards. Exercise for 20 minutes every day to train the head's balance function and regulate metabolism. After walking, your hands and feet will be warmer.

Method three: Eat lighter foods and avoid caffeine. Salt and caffeine may aggravate the symptoms of hot flashes, so menopausal women should eat light food and drink less coffee, tea, coca-cola and other caffeine-containing beverages, especially after the afternoon, it is not suitable to drink them to prevent caffeine from affecting sleep quality.

Method 4: Exercise regularly and find a stress relief method that suits you. For example, sitting quietly, practicing stress relief and deep, slow, and gentle breathing, engaging in activities of interest, maintaining happy social interactions, etc. can all help prevent you from falling into the depression hurricane of menopause and prevent mental illness from robbing you of your sleep.

The fifth method to adjust insomnia and dreaminess in women is that not only the face, but the skin all over the body needs to be moisturized, hydrated and nourished. After taking a shower, remember to apply moisturizing lotion on your body to lock in moisture. What is more important is to avoid sun exposure and do a good job of sun protection and isolation, so that problems such as rough skin and itching will bother you less.

Method 6: When you feel irritable, upset, and restless, try lying on the bed, lifting your feet up, and leaning against the wall for 5 to 10 minutes to help cool down your overheated head.

Method 7: Eat high-calcium foods. For example: low-calorie dairy products, summer fruits, dark green leafy vegetables, or appropriate calcium tablets for pregnant women. On the one hand, it can relieve the outflow of bone hyperplasia, and on the other hand, calcium can calm the mind, relieve anxiety, and make people fall asleep easily.

Method 8: Keep the bedroom cool and ventilated. Use an air conditioner or fan to cool down when necessary to maintain a comfortable temperature to avoid aggravating heat and sweating.

Most of the problems that women encounter insomnia and dreaming at night are closely related to anxiety and stress. For example, depression, frequent depression, and frequent feelings of anxiety and restlessness are the main reasons for women's insomnia. In addition, the most important problem is endocrine imbalance. Pay attention to maintaining a good mood, make more targeted adjustments, and eat more calcium-rich foods.