Can I donate blood during my period?

Donating blood is a charitable activity that is very worthy of promotion. You can see blood donation vehicles on the streets, and there are many young female friends who are very keen on donating blood. Donating blood is something that adults and healthy people can do, but can girls donate blood during their menstrual period? Can women donate blood during their menstrual period? Can women donate blood during their menstrual period? Let’s discuss it.

You cannot donate blood during your menstrual period

1. Donating blood during menstruation can easily reduce immunity. During women's menstruation, "bleeding" consumes a lot of energy and spirit. The body's resistance is relatively weak. If you are not careful, you are prone to fatigue and illness. If you donate blood during your menstrual period, your own red blood cells will not be repaired, which will further reduce the body's immunity.

2. Donating blood during menstruation will affect your endocrine system. During menstruation, the uterine wall of a woman falls off, the body will be in a damaged state, and the immunity is low. At this time, donating blood can easily affect the endocrine system, causing endocrine imbalance, and may also cause physiological ischemic conditions.

3. Donating blood during menstruation will make you feel even more exhausted. According to Chinese medicine, "women are based on blood and know how to use blood." Blood is very important for women. During menstruation, women's blood count decreases and their bodies are relatively weak. If women donate blood during menstruation, it will undoubtedly make them "even weaker." It will be a bit difficult to restore their blood in the future.

How to replenish qi and blood during menstruation

1. Eat a healthy diet

It is recommended that women eat foods that have the effect of replenishing qi and blood during their menstrual period, such as brown sugar ginger water, red rice notes, jujube, black beans, winter melon, carrots, black-bone chicken, etc.

2. Soak your feet before going to bed

Soaking feet before going to bed can help women accelerate the body's blood circulation, relieve dysmenorrhea, relieve fatigue, promote sleep, and have a beauty-enhancing effect.

3. Do proper fitness exercises

It is not suitable to do excessive exercise during menstruation, but you can do some simple exercises for physical exercise, otherwise sitting for a long time will hinder the blood circulation of the body.

4. Emotional care

According to Chinese medicine, if the mood is not good, it is easy to cause liver fire accumulation and blood consumption. It is best for women to maintain a happy mood during menstruation. If you feel upset, it is best to go to a quiet environment for recuperation to calm down.