How many milligrams of calcium should pregnant women take every day

How many milligrams of calcium should pregnant women take every day

Pregnant women, as a special group, need a lot of high-quality protein. Studies have shown that Chinese pregnant women have a high level of awareness of the symptoms of calcium deficiency and the necessity of calcium and zinc supplementation, but they lack a deep understanding of the amount of calcium and zinc supplementation needed at different stages and the appropriate, effective and reasonable methods of calcium and zinc supplementation. It is not the case that the more calcium and zinc supplements the better. Excessive calcium and zinc supplements can easily affect the health of the fetus. How much calcium should expectant mothers take every day to meet their own and their baby's development needs? How many mg of calcium and zinc should pregnant women take every day?

In the early stages of pregnancy (0-3 months), the amount of calcium that expectant mothers should provide to the fetus should be increased to 50 mg per day, and in the second and third trimesters of pregnancy this should be increased to 150 mg. The late pregnancy is the stage when the fetus accumulates the most muscle mass, and the expectant mother is required to provide 150-450 mg of calcium per day, with an average of about 350 mg per day. When the fetus is one month old, the body contains about 25-30 mg of calcium, 80% of which is obtained from the mother's body in the late pregnancy. In order to consider the baby's development requirements, expectant mothers should take appropriate calcium and zinc supplements during pregnancy. According to the daily calcium intake standards recommended by the Chinese Dietary Nutrition Guidelines, the daily calcium and zinc supplements during pregnancy are: 800 mg in early pregnancy, 1000 mg in mid-to-late pregnancy, and 1000 mg in late pregnancy.

During pregnancy, it is important to ensure an appropriate amount of calcium and zinc supplementation. It is important to choose safe, efficient and easily absorbed calcium and zinc supplement products. Take the Silian Calcium Tablets (Pregnancy Type), which have received good reviews on the market, as an example. It uses Lipocal microencapsulation technology and adds CPP as a calcium absorption accelerator. The product is safer and the absorption rate of calcium is faster, thereby ensuring the healthy growth of the fetus. Expectant mothers can take Silian Calcium Tablets (Pregnant Women Type) once a day, 2 tablets each time, to meet the high-quality protein needs of themselves and the fetus.

Pregnant women need different amounts of calcium at different stages of pregnancy. Under normal circumstances, the daily calcium requirement in the early stages of pregnancy is about 800 mg, because at this stage the fetus is in the stage of cell division and basic organ formation and development, and the amount of calcium required by pregnant women is the same as that of ordinary people.

In the second half of pregnancy, the fetus's bones continue to grow and develop, and the need for high-quality protein increases, about 1200 mg of calcium is needed per day. In the late pregnancy, the pregnant woman and the fetus's need for high-quality protein will increase further, about 1500 mg of high-quality protein is needed. However, in order to prevent placental calcification, it is recommended to supplement calcium and zinc in small meals and pay attention to check the embryo's condition during prenatal examinations.

<<:  What are the effects of smoking before pregnancy on the fetus?

>>:  What are the effects of low blood pressure during pregnancy on the fetus?

Recommend

Will I have frequent urination during early pregnancy?

Women in the early stages of pregnancy can clearl...

How often should I change the T-shaped contraceptive ring?

Women of childbearing age worry about unwanted pr...

Can 70-day medical abortion be clean?

If a pregnant woman wants to choose medical abort...

Can I wear light makeup while breastfeeding?

Many breastfeeding mothers are confused about whe...

How to regulate the endometrium 3mm

The thickness of the uterine wall is a problem th...

How to make Podocarpus bonsai? What is the meaning of Podocarpus

Podocarpus is also known as Tushan, an evergreen ...

Will I still have my period in the first month of pregnancy?

Menstruation occurs every month when a woman is n...

Can I get pregnant if I have periodontitis?

Pregnancy is a process that most women will go th...

Why do women gain weight after marriage?

Many people will find that women will gain weight...

How do women maintain their sexual appeal?

Sex, like life, will change over time from passio...

What are the symptoms of lobular breast hyperplasia?

Lobular hyperplasia of the breast is a common pro...