Will exercise in late pregnancy reduce the baby's weight? What are the benefits of exercise in late pregnancy?

Exercise in the late pregnancy will be very helpful for both the fetus and the pregnant mother. Reasonable exercise will promote the digestive function of the pregnant mother, thereby providing good nutrition for the baby, promoting blood circulation, relieving fatigue, promoting the metabolism of pregnant women, and greatly helping the development of the fetus. In addition, if you exercise properly in the late pregnancy, it will also be smooth if you have a normal birth.

Will exercising during late pregnancy reduce baby's weight?

Will not reduce

Appropriate exercise in the late pregnancy can promote blood circulation in the body, enhance lung capacity, relieve tension during pregnancy, and enable pregnant women to maintain a good mood and physical condition, laying a good foundation for a smooth delivery in the future. At the same time, proper exercise can also increase the baby's sense of movement and further promote the baby's body and brain development.

What are the benefits of exercise during late pregnancy?

1. Exercising moderately every day and eating more vegetables and fruits can effectively prevent constipation during pregnancy.

2. Exercising moderately every day can reduce the excessive rise in blood sugar after meals and can effectively prevent gestational diabetes.

3. Exercise promotes blood circulation in pregnant women, prevents and reduces venous thrombosis in the lower limbs of mothers, and is also helpful in relieving edema during pregnancy.

4. In the middle and late stages of pregnancy, the uterus will enlarge and the pelvis will tilt forward. At the same time, under the influence of relaxin, pregnant mothers will experience back pain. Moderate exercise every day can alleviate this symptom.

5. The biggest benefit of exercise is that it strengthens the physical fitness of pregnant women, improves their immunity, and helps to increase the elasticity of their muscles and pelvic ligaments, reduce cesarean sections and facilitate natural births.

6. The direct beneficiary of exercise during pregnancy is the pregnant mother, and the indirect beneficiary is the fetus. Exercising during pregnancy is good for promoting blood supply and oxygen supply to the placenta and fetus. If the pregnant woman has a good physical fitness, the fetus will develop healthier and it will also be more conducive to normal delivery.

Precautions for exercise during late pregnancy

First, remember not to do intense exercise in the late pregnancy. All exercise should be done in moderation, following the principle of "not too intense, not too tired". Excessive exercise may lead to premature birth.

Second, when exercising, try to go to places with fewer people and wear flat shoes. Pay special attention to prevent pregnant women from falling or accidentally bumping their stomachs.

Third, it is not suitable for pregnant women to exercise if it is too hot or too cold. Generally, in summer and autumn, pregnant women can choose to go out for a walk in the morning and evening, because pregnant women have a weak constitution and being too hot may cause them to faint and have accidents. If the weather is cold in spring and winter, pregnant women can choose to do moderate exercise at noon when the sun comes out and the ambient temperature rises.

Fourth, all exercise in the late pregnancy should be carried out according to your own physical condition, or you can follow the doctor's advice based on the results of the prenatal examination. If your physical condition does not allow it, you must not force it.