Why is coenzyme Q10 so popular because it promotes body recovery after erection?

Recently, many people have started to supplement coenzyme Q10 after having sex, which makes many people who don’t know much about it confused: What is coenzyme Q10? What effect does it have on the human body?

In fact, Coenzyme Q10 is the factory that produces energy in our body. Almost 95% of the body's energy production depends on Coenzyme Q10, which is of great significance to the body. Coenzyme Q10 is most abundant in the heart and is the "engine" of the heart.

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Why supplement with Coenzyme Q10?

Most of the coenzyme Q10 can be synthesized by the human body, but as people age, the content in their bodies reaches a peak at around 20 years old, and the synthesis efficiency gradually decreases. After the reduction, it will gradually affect the body's energy production and lead to a decline in physical strength.

If the human body lacks coenzyme Q10, it is usually prone to fatigue, memory loss, poor complexion, and even affects heart function.

Therefore, when the human body enters a stage where its self-synthesis ability decreases or during some special periods, we need to obtain supplements through external intake.

What are the benefits of coenzyme Q10 to the human body?

1. Provide power to the heart

Coenzyme Q10 can help maintain heart health by supplying blood and oxygen to the heart. Coenzyme Q10 can improve the symptoms of panic and chest tightness caused by staying up late and high work pressure, and relieve the discomfort of the heart. It is a vital nutrient for the heart.

2. Enhance body immunity

Coenzyme Q10 can effectively enhance the body's immunity and strengthen the body's defense against viruses and bacteria by removing free radicals from the body.

3. Protect the brain

The human brain has a high demand for energy, so the energy-promoting properties of coenzyme Q10 are beneficial for maintaining brain vitality.

4. Anti-fatigue

Coenzyme Q10 can provide energy and oxygen to cells and can play a good anti-fatigue role. If you often feel tired and lack energy, coenzyme Q10 can help the body restore vitality and improve energy.

5. Anti-aging

The antioxidant properties of coenzyme Q10 can help delay the aging of the body and skin, make the body more energetic and more youthful.

6. Improve reproductive ability

Coenzyme Q10 helps reduce oxidative damage to sperm and eggs, and delays the decline in sperm and egg quality and quantity.

How to supplement coenzyme Q10?

If Coenzyme Q10 is supplemented through food, its content is higher in animal offal, followed by nuts, red meat, crude vegetable oil, and common foods include beef, pork, pig heart, pig liver, some deep-sea fish, peanuts, carrots, etc.

Generally, healthy young people can supplement with food, but if you are in the following special circumstances, you can also supplement orally. For example: ① Frequent chest tightness, shortness of breath, feeling breathless; ② Over 40 years old; ③ Cardiovascular and cerebrovascular problems; ④ Heart rate exceeds 100 beats per minute; ⑤ Over 30 years old and preparing for pregnancy and childbirth.

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More than half of the coenzyme Q10 in the human body is synthesized by itself, so for the vast majority of healthy people, as long as they pay attention to a balanced diet, there is no need to follow the trend and supplement blindly.

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