Acid reflux in early pregnancy means boy

We all know that women will experience pregnancy symptoms in the early stages of pregnancy. Especially for pregnant women with severe symptoms, vomiting often affects the symptoms of gastric acid, making many pregnant mothers very uncomfortable throughout the pregnancy. So, what should you do if you have acid reflux in early pregnancy?

What to do if you have acid reflux during early pregnancy

Acid reflux during pregnancy refers to the reflux of gastric juice from the stomach into the esophagus, causing heartburn, gastric juice and other discomfort reactions. The condition of acid reflux in pregnant women is related to the increase in estrogen and female hormone levels in the body during pregnancy. Pregnant women can improve their lifestyle by adjusting some lifestyle appropriately: avoid eating some foods that are easy to cause acidity.

1. Try the following strategies:

1. You don’t need to lie still or lower your head within three hours after a meal;

2. Do not drink anything other than water or food three hours before meals;

3. Eat less or no alcohol, chocolate, greasy food, pepper and other irritating foods, and do not smoke;

4. Raise the bed by 2-3 inches when sleeping at night.

2. Advice for pregnant mothers: Eat small and frequent meals, and avoid very sweet, spicy, or sticky foods; do not lie flat on the bed or too low after meals, and try to avoid lowering your head to relieve acid reflux in the stomach; maintain smooth bowel movements. If you find that you have gastric reflux symptoms, try to raise your upper body by about 20 degrees.

3. Adjust the living habits of pregnant women. Many seemingly common living habits can aggravate the acid reflux symptoms of pregnant women. Therefore, pregnant women should pay attention to the following in their daily life:

1. It is not suitable to wear clothes or pants that are too tight, and it is not suitable to tie a belt.

2. Try to avoid squatting and lowering your head.

3. It is not suitable to take it immediately after a meal.

bed. When you need to lie in bed, you can raise the pillow.

4. Try to eat small and frequent meals. Except for drinking water, do not eat 3 hours before going to bed.

5. It is not suitable to eat foods that can produce acid, such as sweet potatoes, potatoes, etc., nor is it suitable to eat ingredients with strong acidity and alkalinity, such as vinegar, lemonade, etc.